EVAPORATED MILK
Summary
This evaporated milk is ultra-processed, containing additives like dipotassium phosphate and carrageenan, which are used to enhance texture and stability but are linked to potential digestive issues. While it includes beneficial ingredients such as milk and vitamin D3, the presence of these additives and the high level of processing limit its overall healthiness. The product's sugar content is also notable, contributing to its moderate rating.
At a glance
Key ingredients 5
MilkGood
Milk is a natural source of high-quality protein and essential nutrients like calcium and vitamin B12. It is minimally processed in this product, retaining most of its nutritional benefits. Compared to plant-based alternatives, milk provides a more complete amino acid profile.
Risks
Potential risks include lactose intolerance or milk allergies in some individuals.
Benefits
Rich in calcium and vitamin D, which are essential for bone health. Provides high-quality protein that supports muscle maintenance and growth.
Dipotassium PhosphateNeutral
Dipotassium phosphate is used as a stabilizer and emulsifier in food products. It helps maintain the texture and consistency of evaporated milk. While it is generally recognized as safe, it does not provide significant nutritional benefits.
Risks
Excessive consumption may lead to an imbalance in phosphate levels, but this is unlikely in typical dietary amounts.
CarrageenanBad
Carrageenan is a thickening agent derived from red seaweed, used to improve texture. It is highly processed and has been linked to digestive issues in some studies. Compared to other thickeners, it may cause inflammation in sensitive individuals.
Risks
May cause gastrointestinal discomfort and inflammation in some people.
DextroseNeutral
Dextrose is a simple sugar derived from corn, used as a sweetener. It is rapidly absorbed and can provide quick energy. However, it is a refined sugar and should be consumed in moderation.
Risks
Excessive intake can contribute to weight gain and blood sugar spikes.
Benefits
Provides a quick source of energy due to its rapid absorption.
Vitamin D3Good
Vitamin D3 is added to support bone health and immune function. It is the most bioavailable form of vitamin D, enhancing calcium absorption. Fortification helps address common deficiencies in the general population.
Benefits
Supports bone health and immune function by enhancing calcium absorption.
Processing
Ultra-Processed Foods
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