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Carnation evaporated milk

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Carnation evaporated milk

Nestlé
90 Excellent
$6.57 · 4 pack
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Summary

Carnation evaporated milk is made primarily from whole milk, which is a minimally processed ingredient rich in essential nutrients like calcium and vitamin D. The product contains a single stabilizer, sodium phosphates, which is not considered harmful in small amounts. Its processing level is low, retaining most of the nutritional benefits of milk, making it a healthy choice within its category.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Nestlé
Category Milk

Key ingredients 3

Whole Milk
Good

Whole milk is a natural source of essential nutrients like calcium, vitamin D, and protein. It is minimally processed, retaining most of its nutritional value. The presence of healthy fats supports the absorption of fat-soluble vitamins.

Risks

Some individuals may be lactose intolerant or allergic to milk proteins.

Benefits

Provides a rich source of calcium and vitamin D, which are crucial for bone health. Contains high-quality protein that supports muscle maintenance and growth.

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Stabiliser E339 (Sodium Phosphates)
Neutral

Sodium phosphates are used as stabilizers to maintain texture and consistency in dairy products. They are generally recognized as safe when used in moderation. However, excessive intake can lead to imbalances in phosphate levels in the body.

Risks

High intake of phosphates may contribute to kidney issues or imbalances in calcium and phosphate levels.

Benefits

Helps maintain the desired texture and consistency of the product without significantly altering its nutritional profile.

Vitamin D
Very Good

Vitamin D is essential for calcium absorption and bone health. It is often added to dairy products to enhance their nutritional value. Adequate vitamin D levels support immune function and overall health.

Benefits

Enhances calcium absorption and supports bone health. Plays a crucial role in immune system function and overall well-being.

See more about Vitamin D →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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