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2% reduced fat milk

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Common questions

Is 2% reduced fat milk healthy?

2% reduced fat milk scores 90/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This 2% reduced fat milk is minimally processed and contains beneficial ingredients such as ultra-filtered milk, which enhances protein content while reducing sugar.

How processed is 2% reduced fat milk?

2% reduced fat milk is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive 2% reduced fat milk's score?

In Scout's ingredient-by-ingredient analysis, Ultra-Filtered Reduced Fat Milk, Lactase Enzyme, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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2% reduced fat milk

Wegmans Hi-Pro
90 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Wegmans
Category Milk
Summary

This 2% reduced fat milk is minimally processed and contains beneficial ingredients such as ultra-filtered milk, which enhances protein content while reducing sugar. The addition of lactase enzyme makes it suitable for lactose-intolerant individuals, and the fortification with Vitamin D3 supports bone health. The product maintains a clean label with no harmful additives, contributing to its high score.

Key ingredients 4

Ultra-Filtered Reduced Fat Milk
Good

Ultra-filtered reduced fat milk is a good source of protein and calcium, essential for bone health. The filtration process increases protein content while reducing sugar, making it a healthier option compared to regular milk. It retains essential nutrients while offering a lower fat content.

Benefits

Provides high-quality protein and calcium, supporting muscle maintenance and bone health. The reduced sugar content makes it suitable for those monitoring carbohydrate intake.

Lactase Enzyme
Good

Lactase enzyme is added to break down lactose, making the milk suitable for lactose-intolerant individuals. It enhances digestibility without altering the nutritional profile of the milk. This addition allows more people to enjoy the benefits of milk without discomfort.

Benefits

Improves lactose digestion, making milk accessible to those with lactose intolerance. Maintains the nutritional benefits of milk while reducing digestive discomfort.

See more about Lactase Enzyme →
Vitamin D3
Good

Vitamin D3 is added to milk to enhance calcium absorption and support bone health. It is crucial for maintaining healthy bones and immune function. Fortification helps prevent vitamin D deficiency, especially in regions with limited sunlight exposure.

Benefits

Enhances calcium absorption, supporting bone health and immune function. Helps prevent vitamin D deficiency, particularly in areas with low sunlight exposure.

See more about Vitamin D3 →
Vitamin A Palmitate
Neutral

Vitamin A palmitate is a synthetic form of vitamin A added to fortify milk. It helps maintain vision, immune function, and skin health. While beneficial, it is important to consume in moderation to avoid hypervitaminosis A.

Risks

Excessive intake can lead to hypervitaminosis A, causing toxicity symptoms.

Benefits

Supports vision, immune function, and skin health when consumed in appropriate amounts.

See more about Vitamin A Palmitate →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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