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BBQ buns

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BBQ buns

Ball Park
65 Fair
$3.00 · 8 count · 1.75 oz
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Summary

The BBQ buns contain sesame, soy, and wheat, which are generally considered wholesome ingredients. However, the product is processed, which limits its potential score. While the ingredient list is relatively clean, the processing level prevents it from achieving a higher rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Tyson Foods
Category Bread

Key ingredients 3

Sesame
Good

Sesame seeds are a good source of healthy fats, protein, and fiber. They contain lignans and phytosterols, which may support heart health and reduce cholesterol levels. The seeds are minimally processed, retaining most of their natural nutrients.

Risks

Sesame seeds can cause allergic reactions in some individuals, which may lead to severe symptoms.

Benefits

Rich in healthy fats and antioxidants, sesame seeds may support cardiovascular health and provide anti-inflammatory benefits.

Soy
Neutral

Soy is a versatile ingredient that provides a plant-based source of protein and essential amino acids. It contains isoflavones, which have been studied for their potential health benefits, including hormone regulation. However, soy can be heavily processed, which may affect its nutritional profile.

Risks

Soy can be an allergen and may interfere with thyroid function in susceptible individuals.

Benefits

Soy is a good source of plant-based protein and may offer benefits related to heart health and bone density.

Wheat
Neutral

Wheat is a staple grain that provides carbohydrates, fiber, and some protein. It is often refined, which can strip away nutrients, but whole wheat retains more fiber and micronutrients. The processing level of wheat can significantly impact its nutritional value.

Risks

Wheat contains gluten, which can cause adverse reactions in individuals with celiac disease or gluten sensitivity.

Benefits

Whole wheat provides dietary fiber, which supports digestive health and may aid in maintaining healthy blood sugar levels.

See more about Wheat →

Processing

Group 3 · Processed

Processed Foods

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