Doves Farm Organic Strong White Bread Flour 1.5kg
At a glance
Summary
This organic bread flour is minimally processed and contains a simple ingredient list, primarily consisting of organic wheat flour. The inclusion of ascorbic acid as an antioxidant is a natural choice that enhances dough quality without introducing harmful additives. Its organic certification and lack of industrial additives contribute to its high rating, making it a healthy option for baking.
Key ingredients 6
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High doses may lead to skin flushing, itching, and liver toxicity.
Benefits
Supports energy metabolism and helps maintain healthy skin and nerves.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is used as an antioxidant to improve dough strength and volume. It is a natural compound with minimal processing. It also contributes to the nutritional value by supporting immune function.
Benefits
Enhances dough quality and provides antioxidant benefits, supporting immune health and collagen synthesis.
FlourNeutral
Flour is a staple ingredient in bread-making, providing structure and texture. The organic certification indicates a lack of synthetic pesticides and fertilizers. However, it is a refined carbohydrate, which may impact blood sugar levels.
Risks
Refined flour can lead to rapid spikes in blood sugar levels and may contribute to insulin resistance if consumed in excess.
Benefits
Provides essential carbohydrates and energy, and the organic nature reduces exposure to harmful chemicals.
Calcium CarbonateNeutral
Calcium carbonate is added to flour to increase calcium content, supporting bone health. It is a common fortification in bread products. However, excessive intake can lead to digestive issues.
Risks
Excessive consumption may cause digestive discomfort or interfere with the absorption of other minerals.
Benefits
Enhances calcium intake, which is essential for maintaining strong bones and teeth.
IronNeutral
Iron fortification in flour helps prevent iron-deficiency anemia. It is crucial for oxygen transport in the blood. However, excessive iron can lead to toxicity, especially in individuals with certain genetic conditions.
Risks
High iron intake can cause gastrointestinal distress and, in severe cases, organ damage.
Benefits
Supports the production of hemoglobin and myoglobin, essential for oxygen transport and muscle function.
ThiamineNeutral
Thiamine, or vitamin B1, is added to flour to support energy metabolism. It is water-soluble and generally safe in fortified foods. Overconsumption is rare but can lead to imbalance with other B vitamins.
Benefits
Essential for carbohydrate metabolism and nerve function, contributing to overall energy production.
Processing
Unprocessed or Minimally Processed Foods
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