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Cilantro

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Common questions

Is Cilantro healthy?

Cilantro scores 98/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Cilantro is a minimally processed, single-ingredient herb that is rich in antioxidants and vitamins A, C, and K.

How processed is Cilantro?

Cilantro is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Cilantro's score?

In Scout's ingredient-by-ingredient analysis, Cilantro counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Cilantro

98 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Vegetables
Summary

Cilantro is a minimally processed, single-ingredient herb that is rich in antioxidants and vitamins A, C, and K. It is typically consumed raw, preserving its nutritional benefits and supporting digestive health. The absence of harmful substances and its status as a whole food contribute to its high rating.

Key ingredients 1

Cilantro
Very Good

Cilantro is a fresh herb known for its antioxidant properties and potential to aid in detoxification. It is minimally processed and typically consumed raw, preserving its nutritional benefits. Cilantro is also a source of vitamins A, C, and K, and may support digestive health.

Benefits

Rich in antioxidants and vitamins, cilantro may help reduce oxidative stress and support overall health. It is also known for its potential detoxifying properties, particularly in binding heavy metals.

See more about Cilantro →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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