Probiotic rich & creamy low fat yogurt mango
Summary
This yogurt contains beneficial cultured low-fat milk, which provides protein and probiotics. However, it is processed and includes added sugars and fructose, which are linked to health issues like obesity and metabolic disorders. The presence of these sugars and the processing level limit its overall healthiness.
At a glance
Key ingredients 7
Cultured Pasteurized Grade A Lowfat MilkGood
This ingredient provides a source of protein and calcium, essential for bone health. The pasteurization process ensures safety by eliminating harmful bacteria. Culturing adds probiotics, which can support gut health.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. Contains probiotics that may improve digestive health.
SugarBad
Refined sugar is added for sweetness but offers no nutritional benefits. Excessive consumption can lead to health issues such as obesity and diabetes. It is a highly processed ingredient with empty calories.
Risks
High intake of refined sugar is linked to increased risk of obesity, type 2 diabetes, and dental cavities.
Nonfat Milk SolidsNeutral
Nonfat milk solids are used to enhance texture and protein content. They are derived from milk and contain lactose and proteins. This ingredient is minimally processed but lacks the fat content of whole milk.
Risks
May cause digestive issues for individuals with lactose intolerance.
Benefits
Provides additional protein and calcium, contributing to nutritional value.
Modified CornstarchNeutral
Modified cornstarch is used as a thickening agent to improve texture. It is chemically altered to enhance its properties for food processing. While it is safe for consumption, it offers no nutritional benefits.
FructoseBad
Fructose is a simple sugar that can contribute to sweetness but may have negative health effects. High intake is associated with metabolic issues and liver fat accumulation. It is often used in processed foods due to its sweetness.
Risks
Excessive fructose consumption can lead to insulin resistance, obesity, and fatty liver disease.
Mango PureeNeutral
Mango puree adds natural flavor and some vitamins to the product. It is a minimally processed ingredient derived from whole mangoes. While it provides some nutrients, the quantity may be insufficient for significant health benefits.
Benefits
Contains vitamins and antioxidants, though in small amounts.
Kosher GelatinNeutral
Kosher gelatin is used as a stabilizer to improve texture and consistency. It is derived from animal collagen and is considered safe for consumption. While it aids in texture, it does not contribute significant nutritional value.
Benefits
May provide minor amounts of protein, though not significant.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store