Probiotic rich & creamy low fat yogurt mango

La Yogurt
60 Fair
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Summary

This yogurt contains beneficial cultured low-fat milk, which provides protein and probiotics. However, it is processed and includes added sugars and fructose, which are linked to health issues like obesity and metabolic disorders. The presence of these sugars and the processing level limit its overall healthiness.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by Johanna Foods, Inc.
Category Yogurt

Key ingredients 7

Cultured Pasteurized Grade A Lowfat Milk
Good

This ingredient provides a source of protein and calcium, essential for bone health. The pasteurization process ensures safety by eliminating harmful bacteria. Culturing adds probiotics, which can support gut health.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance. Contains probiotics that may improve digestive health.

Sugar
Bad

Refined sugar is added for sweetness but offers no nutritional benefits. Excessive consumption can lead to health issues such as obesity and diabetes. It is a highly processed ingredient with empty calories.

Risks

High intake of refined sugar is linked to increased risk of obesity, type 2 diabetes, and dental cavities.

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Nonfat Milk Solids
Neutral

Nonfat milk solids are used to enhance texture and protein content. They are derived from milk and contain lactose and proteins. This ingredient is minimally processed but lacks the fat content of whole milk.

Risks

May cause digestive issues for individuals with lactose intolerance.

Benefits

Provides additional protein and calcium, contributing to nutritional value.

Modified Cornstarch
Neutral

Modified cornstarch is used as a thickening agent to improve texture. It is chemically altered to enhance its properties for food processing. While it is safe for consumption, it offers no nutritional benefits.

Fructose
Bad

Fructose is a simple sugar that can contribute to sweetness but may have negative health effects. High intake is associated with metabolic issues and liver fat accumulation. It is often used in processed foods due to its sweetness.

Risks

Excessive fructose consumption can lead to insulin resistance, obesity, and fatty liver disease.

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Mango Puree
Neutral

Mango puree adds natural flavor and some vitamins to the product. It is a minimally processed ingredient derived from whole mangoes. While it provides some nutrients, the quantity may be insufficient for significant health benefits.

Benefits

Contains vitamins and antioxidants, though in small amounts.

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Kosher Gelatin
Neutral

Kosher gelatin is used as a stabilizer to improve texture and consistency. It is derived from animal collagen and is considered safe for consumption. While it aids in texture, it does not contribute significant nutritional value.

Benefits

May provide minor amounts of protein, though not significant.

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Processing

Group 3 · Processed

Processed Foods

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