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Sel De Table

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Common questions

Is Sel De Table healthy?

Sel De Table scores 72/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This table salt product is primarily a processed culinary ingredient with added iodine, which is beneficial for preventing iodine deficiency.

How processed is Sel De Table?

Sel De Table is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Sel De Table's score?

In Scout's ingredient-by-ingredient analysis, Potassium iodide counts in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sel De Table

72 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Salt
Summary

This table salt product is primarily a processed culinary ingredient with added iodine, which is beneficial for preventing iodine deficiency. However, it contains additives such as calcium silicate and sodium thiosulfate, which are used as anti-caking agents, and a small amount of sugar to stabilize the iodine. While these additives are common in table salt, they contribute to a moderate level of processing, which affects the overall score.

Key ingredients 5

Potassium iodide
Good

Potassium iodide is added to salt to provide iodine, an essential nutrient for thyroid function. It helps prevent iodine deficiency disorders. Its inclusion in salt is a public health measure to ensure adequate iodine intake.

Risks

Excessive iodine intake can lead to thyroid dysfunction, but this is rare with normal salt consumption.

Benefits

Supports thyroid health and prevents iodine deficiency, which can lead to goiter and other health issues.

See more about Potassium iodide →
Salt
Neutral

Salt is a basic culinary ingredient used for seasoning and preserving food. It is refined and lacks the trace minerals found in unrefined salts. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

See more about Salt →
Calcium silicate
Neutral

Calcium silicate is used as an anti-caking agent to prevent clumping in salt. It is generally recognized as safe by food safety authorities. It does not contribute any nutritional value.

See more about Calcium silicate →
Sodium thiosulfate
Neutral

Sodium thiosulfate is used as a stabilizer in iodized salt to prevent iodine from evaporating. It is considered safe in small quantities. It does not provide any nutritional benefits.

Sugar
Bad

Sugar is added in small amounts to stabilize iodine in iodized salt. It is a refined carbohydrate with no essential nutrients. Excessive consumption of sugar is linked to various health issues.

Risks

High sugar intake is associated with obesity, type 2 diabetes, and dental cavities.

See more about Sugar →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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