Shop Map Research Get the app
Jambalaya mix

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Jambalaya mix healthy?

Jambalaya mix scores 73/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The jambalaya mix contains several beneficial ingredients such as ground beef, black olives, green beans, and shrimp, which provide high-quality protein and essential nutrients.

How processed is Jambalaya mix?

Jambalaya mix is NOVA Group 3: Processed Foods.

Which ingredients drive Jambalaya mix's score?

In Scout's ingredient-by-ingredient analysis, frozen green beans, shrimp count in its favor; ground beef, smoked sausage, smoked ham are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

95
Cajun Shrimp Jambalaya
Pura Vida
80
Plantstrong 16.9 fl oz Spicy Cajun Jambalaya Food
Plantstrong
$61.03

See more

Jambalaya mix

73 Good

Analysis updated June 2026 · How Scout scores

$2.76 · 12 count · $0.23 / ounce
View on Amazon
Verified Amazon match

At a glance

Beneficial ingredients 2
Harmful ingredients 3
Category Mix
Summary

The jambalaya mix contains several beneficial ingredients such as ground beef, black olives, green beans, and shrimp, which provide high-quality protein and essential nutrients. However, the product is processed and includes seasoning packs, which may contain additives or preservatives that are not specified. The processing level and potential presence of additives limit the score, despite the presence of nutritious components.

Key ingredients 9

frozen green beans
Good

Green beans are nutritious, providing fiber, vitamins, and minerals, making them a healthy vegetable choice.

shrimp
Good

Shrimp is a good source of lean protein and contains essential nutrients like iodine and omega-3 fatty acids.

sliced black olives
Neutral

Black olives are a source of healthy fats and antioxidants, but their high salt content can be a consideration.

water
Neutral

Water is essential for hydration and has no negative or positive nutritional impact.

See more about water →
rice
Neutral

Rice provides carbohydrates for energy but is generally neutral in health impact depending on portion size.

See more about rice →
seasoning packs
Neutral

Seasoning packs add flavor but can contain high levels of sodium and preservatives.

ground beef
Bad

Ground beef is often high in saturated fats and cholesterol, which can be concerning if consumed in excess.

smoked sausage
Bad

Smoked sausage is often high in saturated fats, sodium, and preservatives, which can be less healthy if eaten frequently.

smoked ham
Bad

Smoked ham tends to be high in sodium and preservatives, which can be concerning for heart health if consumed regularly.

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play
Amazon pricing & content

Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.