Plantstrong 16.9 fl oz Spicy Cajun Jambalaya Food

Common questions

Is Plantstrong 16.9 fl oz Spicy Cajun Jambalaya Food healthy?

Plantstrong 16.9 fl oz Spicy Cajun Jambalaya Food scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features a clean ingredient list with beneficial components such as pinto beans, diced tomatoes, and brown rice, which provide essential nutrients and fiber.

How processed is Plantstrong 16.9 fl oz Spicy Cajun Jambalaya Food?

Plantstrong 16.9 fl oz Spicy Cajun Jambalaya Food is NOVA Group 3: Processed Foods.

Which ingredients drive Plantstrong 16.9 fl oz Spicy Cajun Jambalaya Food's score?

In Scout's ingredient-by-ingredient analysis, Pinto Beans, Diced Tomatoes in Juice, Tomato Juice count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Plantstrong 16.9 fl oz Spicy Cajun Jambalaya Food

Plantstrong
80 Good

Analysis updated August 2026 · How Scout scores

$61.03 · 6 pack · 16.9 oz · $0.60 / fluid ounce
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At a glance

Beneficial ingredients 10
Harmful ingredients 0
Category Canned Foods
Summary

This product features a clean ingredient list with beneficial components such as pinto beans, diced tomatoes, and brown rice, which provide essential nutrients and fiber. The absence of harmful additives and the use of whole food ingredients contribute positively to its nutritional profile. Despite being processed, the product maintains a high level of ingredient quality, which supports a favorable score.

Key ingredients 15

Pinto Beans
Good

Pinto beans are a good source of plant-based protein and fiber. They provide essential nutrients such as iron, magnesium, and potassium. Their consumption supports digestive health and helps maintain stable blood sugar levels.

Risks

May cause digestive discomfort in some individuals due to oligosaccharides.

Benefits

Rich in fiber and protein, supporting digestive health and providing essential nutrients.

See more about Pinto Beans →
Diced Tomatoes in Juice
Good

Diced tomatoes are rich in vitamins A and C and provide antioxidants like lycopene. They contribute to heart health and may reduce the risk of certain cancers. The juice adds flavor and moisture to the dish.

Benefits

Provides vitamins and antioxidants that support heart health and reduce cancer risk.

Tomato Juice
Good

Tomato juice is a source of vitamins C and A and contains lycopene, an antioxidant. It supports immune function and may help reduce inflammation. It enhances the flavor profile of the dish.

Benefits

Rich in antioxidants and vitamins, supporting immune health and reducing inflammation.

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Green Bell Pepper
Good

Green bell peppers are low in calories and rich in vitamins C and A. They provide antioxidants that support immune health and reduce inflammation. Their crisp texture and flavor enhance the dish.

Benefits

Rich in vitamins and antioxidants, supporting immune health and reducing inflammation.

Brown Rice
Good

Brown rice is a whole grain that provides fiber, vitamins, and minerals. It supports digestive health and provides sustained energy. Its inclusion adds nutritional value and texture to the dish.

Risks

May contain trace amounts of arsenic; moderation is advised.

Benefits

Provides fiber and essential nutrients, supporting digestive health and energy levels.

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Peppers
Good

Peppers are rich in vitamins C and A and provide antioxidants. They support immune health and may reduce inflammation. Their spicy flavor enhances the dish's taste profile.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Rich in vitamins and antioxidants, supporting immune health and reducing inflammation.

Celery
Good

Celery is low in calories and provides vitamins K and C. It supports hydration and may aid in digestion due to its fiber content. Its crisp texture adds to the dish's appeal.

Benefits

Provides vitamins and fiber, supporting hydration and digestion.

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Onion
Good

Onions are rich in antioxidants and provide vitamins C and B6. They support immune health and may have anti-inflammatory effects. Their flavor enhances the overall taste of the dish.

Risks

May cause digestive discomfort in some individuals.

Benefits

Rich in antioxidants and vitamins, supporting immune health and reducing inflammation.

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Cayenne
Good

Cayenne pepper contains capsaicin, which may boost metabolism and reduce appetite. It provides vitamins A and C and adds a spicy kick to the dish. Its consumption may support cardiovascular health.

Risks

May cause digestive discomfort or irritation in sensitive individuals.

Benefits

Contains capsaicin, which may boost metabolism and support heart health.

See more about Cayenne →
Thyme
Good

Thyme is an herb rich in antioxidants and provides vitamins A and C. It may support immune health and has anti-inflammatory properties. Its aromatic flavor enhances the dish.

Benefits

Rich in antioxidants and vitamins, supporting immune health and reducing inflammation.

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Filtered Water
Neutral

Filtered water is used as a base and solvent in many food products. It is essential for hydration and does not contribute calories or nutrients. It is a neutral ingredient with no direct health impacts.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain acidity and freshness in canned foods. It is generally recognized as safe when consumed in typical amounts.

Risks

Excessive consumption may cause dental erosion.

Benefits

Helps preserve food and enhance flavor without significant nutritional benefits.

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Calcium Chloride
Neutral

Calcium chloride is used as a firming agent in canned vegetables. It helps maintain texture and is considered safe for consumption. It does not provide significant nutritional benefits.

Benefits

Maintains texture in canned foods without providing nutritional benefits.

See more about Calcium Chloride →
Mustard
Neutral

Mustard is used as a spice and flavor enhancer. It provides a distinct taste and may contain small amounts of vitamins and minerals. Its nutritional impact is minimal in small quantities.

Benefits

Adds flavor with minimal nutritional impact.

Bay
Neutral

Bay leaves are used for flavoring and have minimal nutritional impact. They provide a subtle aroma and enhance the dish's taste. They are typically removed before consumption.

Benefits

Adds flavor and aroma with minimal nutritional impact.

Processing

Group 3 · Processed

Processed Foods

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