16.9 fl oz Spicy Cajun Jambalaya Food
Summary
This product contains a variety of beneficial ingredients such as pinto beans, diced tomatoes, and brown rice, which provide essential nutrients and fiber. The ingredient list is relatively clean with no harmful additives, but the product is processed, which limits its maximum potential score. The presence of whole foods and minimal processing ingredients contributes positively to its overall healthiness.
At a glance
Key ingredients 15
Filtered WaterNeutral
Filtered water is used as a base or solvent in many food products. It is essential for hydration and does not contribute calories or nutrients. Its neutrality makes it a safe and necessary component in food processing.
See more about Filtered Water →Pinto BeansVery Good
Pinto beans are a rich source of protein and dietary fiber. They provide essential nutrients such as iron, magnesium, and potassium. Their high fiber content supports digestive health and helps maintain stable blood sugar levels.
Risks
May cause digestive discomfort in some individuals due to oligosaccharides.
Benefits
Rich in protein and fiber, supporting muscle health and digestion. Contains essential minerals that contribute to overall health.
Diced Tomatoes in JuiceGood
Diced tomatoes in juice provide vitamins A and C, as well as antioxidants like lycopene. They are minimally processed and retain much of their nutritional value. The juice adds flavor and moisture to dishes.
Benefits
Provides vitamins and antioxidants that support immune function and reduce inflammation.
Tomato JuiceGood
Tomato juice is rich in vitamins C and A and contains lycopene, an antioxidant. It is a natural source of hydration and flavor. The processing retains most of the beneficial nutrients found in fresh tomatoes.
Benefits
Rich in antioxidants and vitamins that support overall health and reduce oxidative stress.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain acidity and freshness in canned foods. It is generally recognized as safe when used in food products.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort.
Benefits
Helps preserve food and enhance flavor without significant nutritional benefits.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in canned vegetables. It helps maintain texture and stability in processed foods. It is considered safe for consumption in regulated amounts.
Risks
High intake may lead to hypercalcemia or gastrointestinal issues.
Benefits
Maintains texture in canned foods without providing significant nutritional benefits.
Green Bell PepperVery Good
Green bell peppers are low in calories and high in vitamins C and A. They provide antioxidants and fiber, supporting immune health and digestion. Their natural sweetness enhances flavor without added sugars.
Benefits
Rich in vitamins and antioxidants that support immune function and overall health.
Brown RiceVery Good
Brown rice is a whole grain that provides fiber, vitamins, and minerals. It supports heart health and aids in digestion due to its high fiber content. It is less processed than white rice, retaining more nutrients.
Risks
May contain arsenic; advisable to consume in moderation.
Benefits
Provides essential nutrients and fiber, supporting heart health and digestion.
PeppersGood
Peppers are rich in vitamins C and A and contain antioxidants. They add flavor and color to dishes while providing health benefits. Their capsaicin content may boost metabolism and reduce inflammation.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Rich in vitamins and antioxidants that support immune health and reduce inflammation.
CeleryGood
Celery is low in calories and high in water content, making it hydrating and refreshing. It provides vitamins A, C, and K, as well as antioxidants. Its fiber content supports digestive health.
Benefits
Provides hydration and essential vitamins, supporting overall health and digestion.
OnionGood
Onions are rich in antioxidants and vitamin C, supporting immune health. They add flavor and depth to dishes while providing health benefits. Their sulfur compounds may have anti-inflammatory effects.
Risks
May cause digestive discomfort in some individuals.
Benefits
Rich in antioxidants and vitamins that support immune function and reduce inflammation.
CayenneGood
Cayenne pepper contains capsaicin, which may boost metabolism and reduce pain. It adds heat and flavor to dishes while providing health benefits. Its antioxidant properties support overall health.
Risks
May cause digestive discomfort or irritation in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.
MustardGood
Mustard seeds are rich in antioxidants and provide a distinct flavor. They contain compounds that may support metabolism and reduce inflammation. Mustard adds depth and complexity to dishes.
Benefits
Rich in antioxidants and compounds that may support metabolism and reduce inflammation.
ThymeGood
Thyme is an herb rich in antioxidants and vitamins A and C. It adds flavor and aroma to dishes while providing health benefits. Its essential oils may have antimicrobial properties.
Benefits
Provides antioxidants and essential oils that support immune health and reduce inflammation.
BayGood
Bay leaves add flavor and aroma to dishes and contain antioxidants. They are used in cooking to enhance taste without adding calories. Their essential oils may have digestive benefits.
Benefits
Adds flavor and contains antioxidants that support overall health.
Processing
Processed Foods
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