Plantstrong 16.9 fl oz Spicy Cajun Jambalaya Food
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product features a clean ingredient list with beneficial components such as pinto beans, diced tomatoes, and brown rice, which provide essential nutrients and fiber. The absence of harmful additives and the use of whole food ingredients contribute positively to its nutritional profile. Despite being processed, the product maintains a high level of ingredient quality, which supports a favorable score.
Key ingredients 15
Pinto BeansGood
Pinto beans are a good source of plant-based protein and fiber. They provide essential nutrients such as iron, magnesium, and potassium. Their consumption supports digestive health and helps maintain stable blood sugar levels.
Risks
May cause digestive discomfort in some individuals due to oligosaccharides.
Benefits
Rich in fiber and protein, supporting digestive health and providing essential nutrients.
Diced Tomatoes in JuiceGood
Diced tomatoes are rich in vitamins A and C and provide antioxidants like lycopene. They contribute to heart health and may reduce the risk of certain cancers. The juice adds flavor and moisture to the dish.
Benefits
Provides vitamins and antioxidants that support heart health and reduce cancer risk.
Tomato JuiceGood
Tomato juice is a source of vitamins C and A and contains lycopene, an antioxidant. It supports immune function and may help reduce inflammation. It enhances the flavor profile of the dish.
Benefits
Rich in antioxidants and vitamins, supporting immune health and reducing inflammation.
Green Bell PepperGood
Green bell peppers are low in calories and rich in vitamins C and A. They provide antioxidants that support immune health and reduce inflammation. Their crisp texture and flavor enhance the dish.
Benefits
Rich in vitamins and antioxidants, supporting immune health and reducing inflammation.
Brown RiceGood
Brown rice is a whole grain that provides fiber, vitamins, and minerals. It supports digestive health and provides sustained energy. Its inclusion adds nutritional value and texture to the dish.
Risks
May contain trace amounts of arsenic; moderation is advised.
Benefits
Provides fiber and essential nutrients, supporting digestive health and energy levels.
PeppersGood
Peppers are rich in vitamins C and A and provide antioxidants. They support immune health and may reduce inflammation. Their spicy flavor enhances the dish's taste profile.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Rich in vitamins and antioxidants, supporting immune health and reducing inflammation.
CeleryGood
Celery is low in calories and provides vitamins K and C. It supports hydration and may aid in digestion due to its fiber content. Its crisp texture adds to the dish's appeal.
Benefits
Provides vitamins and fiber, supporting hydration and digestion.
OnionGood
Onions are rich in antioxidants and provide vitamins C and B6. They support immune health and may have anti-inflammatory effects. Their flavor enhances the overall taste of the dish.
Risks
May cause digestive discomfort in some individuals.
Benefits
Rich in antioxidants and vitamins, supporting immune health and reducing inflammation.
CayenneGood
Cayenne pepper contains capsaicin, which may boost metabolism and reduce appetite. It provides vitamins A and C and adds a spicy kick to the dish. Its consumption may support cardiovascular health.
Risks
May cause digestive discomfort or irritation in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and support heart health.
ThymeGood
Thyme is an herb rich in antioxidants and provides vitamins A and C. It may support immune health and has anti-inflammatory properties. Its aromatic flavor enhances the dish.
Benefits
Rich in antioxidants and vitamins, supporting immune health and reducing inflammation.
Filtered WaterNeutral
Filtered water is used as a base and solvent in many food products. It is essential for hydration and does not contribute calories or nutrients. It is a neutral ingredient with no direct health impacts.
See more about Filtered Water →Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain acidity and freshness in canned foods. It is generally recognized as safe when consumed in typical amounts.
Risks
Excessive consumption may cause dental erosion.
Benefits
Helps preserve food and enhance flavor without significant nutritional benefits.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in canned vegetables. It helps maintain texture and is considered safe for consumption. It does not provide significant nutritional benefits.
Benefits
Maintains texture in canned foods without providing nutritional benefits.
MustardNeutral
Mustard is used as a spice and flavor enhancer. It provides a distinct taste and may contain small amounts of vitamins and minerals. Its nutritional impact is minimal in small quantities.
Benefits
Adds flavor with minimal nutritional impact.
BayNeutral
Bay leaves are used for flavoring and have minimal nutritional impact. They provide a subtle aroma and enhance the dish's taste. They are typically removed before consumption.
Benefits
Adds flavor and aroma with minimal nutritional impact.
Processing
Processed Foods
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