At a glance
Summary
This product consists primarily of crushed tomatoes with minimal additives, making it a relatively clean processed food. The presence of citric acid as a single additive is not concerning, and the ingredient list is short and straightforward. However, as a processed food, it is subject to a processing score cap, which limits its maximum potential rating.
Key ingredients 3
Crushed tomatoesNeutral
Crushed tomatoes are a basic ingredient providing natural tomato flavor and nutrients. They are minimally processed, retaining most of their original nutritional value. The inclusion of water and concentrated crushed tomatoes does not significantly alter their health impact.
Benefits
Provides vitamins and antioxidants such as vitamin C and lycopene, which may support heart health and reduce inflammation.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in processed foods and does not provide additional nutritional benefits. The amount used is minimal, contributing to the overall sodium content.
Risks
Excessive sodium intake can lead to increased blood pressure and cardiovascular issues.
Citric acidNeutral
Citric acid is used as a preservative and to enhance the acidity of the product. It is a naturally occurring compound found in citrus fruits and is generally recognized as safe. Its use in food processing helps maintain freshness and flavor.
Risks
In rare cases, citric acid may cause irritation or allergic reactions in sensitive individuals.
Benefits
Helps preserve the product and maintain its flavor without significant nutritional benefits.
Processing
Processed Foods
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