Balderson Old Cheddar Cheese

BALDERSON
65 Fair
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Summary

Balderson Old Cheddar Cheese is a processed cheese with a relatively clean ingredient list, featuring beneficial components like milk and bacterial cultures that contribute to its nutritional profile. However, the presence of artificial color detracts from its overall healthiness, and the product's processing level limits its potential score. Despite these factors, it remains a decent option within its category due to the absence of more harmful additives.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Lactalis Canada
Category Cheese

Key ingredients 7

Milk
Very Good

Milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. It is minimally processed and is a natural source of vitamins and minerals. The quality of milk can vary, but it generally supports bone health and muscle function.

Risks

Potential risks include lactose intolerance or milk allergies in some individuals.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

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Modified Milk Ingredients
Neutral

Modified milk ingredients are used to enhance texture and consistency in cheese products. They are derived from milk but undergo processing to alter their composition. While they maintain some nutritional value, they are less natural than whole milk.

Risks

May contain altered proteins or fats that could affect digestion in sensitive individuals.

Benefits

Provides similar nutrients to milk, such as calcium and protein, though in a modified form.

Bacterial Culture
Good

Bacterial cultures are essential for cheese fermentation, contributing to flavor and texture development. They are natural and promote the growth of beneficial bacteria. This process enhances the nutritional profile of cheese by increasing probiotic content.

Benefits

Supports gut health by introducing beneficial bacteria and aids in the fermentation process.

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Salt
Neutral

Salt is used in cheese for flavor enhancement and as a preservative. It is a natural ingredient but should be consumed in moderation due to potential health impacts. Excessive salt intake can lead to health issues like hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in cheese.

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Microbial Enzyme
Neutral

Microbial enzymes are used as a rennet substitute in cheese production, aiding in milk coagulation. They are derived from microbial sources and are suitable for vegetarian diets. While they are processed, they are generally considered safe and effective.

Benefits

Facilitates cheese production and is suitable for vegetarians.

Colour
Bad

Artificial colors are added to cheese to enhance visual appeal, but they offer no nutritional benefits. They are often synthetic and can be linked to health concerns. Natural alternatives are available, but synthetic colors are more common in processed foods.

Risks

Potential links to hyperactivity and allergic reactions in sensitive individuals.

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Calcium Chloride
Neutral

Calcium chloride is used in cheese making to improve curd formation and firmness. It is a mineral salt that is generally recognized as safe. While it aids in the cheese-making process, it does not significantly alter the nutritional profile of the cheese.

Benefits

Improves cheese texture and firmness during production.

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Processing

Group 3 · Processed

Processed Foods

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