Fromage naturel en tranche

Cracker Barrel
65 Fair
View on Amazon

Summary

This cheese product is ultra-processed, which limits its score despite having beneficial ingredients like milk and cream. The presence of annatto as a colorant is a minor concern, although it is natural. The product's processing level and the inclusion of modified milk ingredients contribute to a lower score compared to less processed cheeses.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Cheese

Key ingredients 8

Milk
Good

Milk is a primary source of calcium and protein, essential for bone health and muscle maintenance. It is minimally processed and provides a range of vitamins and minerals. The quality of milk can vary based on the source, with organic and grass-fed options offering additional benefits.

Risks

Potential risks include lactose intolerance and milk allergies in some individuals.

Benefits

Rich in calcium and protein, supporting bone health and muscle function. Provides essential vitamins and minerals such as vitamin D and B12.

See more about Milk →
Modified milk ingredients
Neutral

Modified milk ingredients are used to enhance texture and stability in dairy products. They are derived from milk but undergo processing to alter their properties. While they maintain some nutritional value, they are less natural than whole milk.

Benefits

Provides similar nutritional benefits to milk, including protein and calcium, though in a more processed form.

Cream
Neutral

Cream is a dairy product high in fat, used to add richness and flavor to foods. It is less processed than many other ingredients but is high in saturated fat. The quality of cream can vary, with organic and grass-fed options being preferable.

Risks

High in saturated fat, which may contribute to heart disease if consumed in excess.

Benefits

Adds richness and flavor to foods, and provides fat-soluble vitamins such as vitamin A.

See more about Cream →
Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a natural mineral but can contribute to high blood pressure if consumed in excess. The amount used in products should be monitored to avoid excessive intake.

Risks

Excessive consumption can lead to high blood pressure and increased risk of cardiovascular disease.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

See more about Salt →
Bacterial culture
Neutral

Bacterial cultures are used in cheese production to ferment lactose and develop flavor. They are natural and contribute to the texture and taste of cheese. The specific strains used can vary, affecting the final product's characteristics.

Benefits

Contributes to the development of flavor and texture in cheese. May provide probiotic benefits depending on the strains used.

See more about Bacterial culture →
Calcium chloride
Neutral

Calcium chloride is used in cheese making to improve curd formation and firmness. It is a mineral salt that is generally recognized as safe. It does not significantly alter the nutritional profile of the cheese.

Benefits

Helps in the cheese-making process by improving curd formation and texture.

See more about Calcium chloride →
Microbial enzyme
Neutral

Microbial enzymes are used as a substitute for animal rennet in cheese production. They are derived from microorganisms and are suitable for vegetarian products. These enzymes are effective in coagulating milk to form cheese.

Benefits

Allows for the production of vegetarian-friendly cheese by replacing animal rennet.

Annatto
Bad

Annatto is a natural colorant derived from the seeds of the achiote tree. It is used to impart a yellow or orange color to foods. While natural, it can cause allergic reactions in sensitive individuals.

Risks

May cause allergic reactions or skin irritation in sensitive individuals.

Benefits

Provides a natural alternative to synthetic food colorings.

See more about Annatto →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store