Fromage naturel en tranche
Summary
This cheese product is ultra-processed, which limits its score despite having beneficial ingredients like milk and cream. The presence of annatto as a colorant is a minor concern, although it is natural. The product's processing level and the inclusion of modified milk ingredients contribute to a lower score compared to less processed cheeses.
At a glance
Key ingredients 8
MilkGood
Milk is a primary source of calcium and protein, essential for bone health and muscle maintenance. It is minimally processed and provides a range of vitamins and minerals. The quality of milk can vary based on the source, with organic and grass-fed options offering additional benefits.
Risks
Potential risks include lactose intolerance and milk allergies in some individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle function. Provides essential vitamins and minerals such as vitamin D and B12.
Modified milk ingredientsNeutral
Modified milk ingredients are used to enhance texture and stability in dairy products. They are derived from milk but undergo processing to alter their properties. While they maintain some nutritional value, they are less natural than whole milk.
Benefits
Provides similar nutritional benefits to milk, including protein and calcium, though in a more processed form.
CreamNeutral
Cream is a dairy product high in fat, used to add richness and flavor to foods. It is less processed than many other ingredients but is high in saturated fat. The quality of cream can vary, with organic and grass-fed options being preferable.
Risks
High in saturated fat, which may contribute to heart disease if consumed in excess.
Benefits
Adds richness and flavor to foods, and provides fat-soluble vitamins such as vitamin A.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a natural mineral but can contribute to high blood pressure if consumed in excess. The amount used in products should be monitored to avoid excessive intake.
Risks
Excessive consumption can lead to high blood pressure and increased risk of cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Bacterial cultureNeutral
Bacterial cultures are used in cheese production to ferment lactose and develop flavor. They are natural and contribute to the texture and taste of cheese. The specific strains used can vary, affecting the final product's characteristics.
Benefits
Contributes to the development of flavor and texture in cheese. May provide probiotic benefits depending on the strains used.
Calcium chlorideNeutral
Calcium chloride is used in cheese making to improve curd formation and firmness. It is a mineral salt that is generally recognized as safe. It does not significantly alter the nutritional profile of the cheese.
Benefits
Helps in the cheese-making process by improving curd formation and texture.
Microbial enzymeNeutral
Microbial enzymes are used as a substitute for animal rennet in cheese production. They are derived from microorganisms and are suitable for vegetarian products. These enzymes are effective in coagulating milk to form cheese.
Benefits
Allows for the production of vegetarian-friendly cheese by replacing animal rennet.
AnnattoBad
Annatto is a natural colorant derived from the seeds of the achiote tree. It is used to impart a yellow or orange color to foods. While natural, it can cause allergic reactions in sensitive individuals.
Risks
May cause allergic reactions or skin irritation in sensitive individuals.
Benefits
Provides a natural alternative to synthetic food colorings.
Processing
Ultra-Processed Foods
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