LOW FAT YOGURT VITAMINS A & D
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This yogurt is ultra-processed, which limits its potential health benefits despite containing some beneficial ingredients like strawberries and cultured milk. The presence of added sugar and natural flavors detracts from its nutritional profile, as these ingredients can contribute to empty calories and lack transparency. While it includes vitamins A and D, the overall processing level and added sugars prevent it from being rated higher.
Key ingredients 10
Cultured pasteurized grade a reduced fat milkGood
This ingredient provides a source of protein and calcium, essential for bone health. The pasteurization process ensures safety by eliminating harmful bacteria. Reduced fat content makes it suitable for those monitoring their fat intake.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
StrawberriesGood
Strawberries provide natural sweetness and are a source of vitamins and antioxidants. They contribute to the flavor profile while offering health benefits. The presence of fiber aids in digestion.
Benefits
Rich in vitamin C and antioxidants, supporting immune function and reducing oxidative stress.
Vitamin d3Good
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake can lead to hypercalcemia, causing kidney damage and other health issues.
Benefits
Supports bone health and calcium absorption, preventing deficiencies.
Modified corn starchNeutral
Modified corn starch is used as a thickening agent to improve texture. It is highly processed but generally considered safe for consumption. It does not provide significant nutritional value.
See more about Modified corn starch →Kosher gelatinNeutral
Kosher gelatin is used to stabilize and thicken the yogurt. It is derived from animal collagen and is considered safe for consumption. It does not contribute significant nutritional benefits.
See more about Kosher gelatin →PectinNeutral
Pectin is a natural thickening agent derived from fruits. It is used to improve texture and stability in yogurt. It is generally recognized as safe and does not provide significant nutritional benefits.
See more about Pectin →Colored with carmine and annatto extractNeutral
Carmine and annatto extract are natural colorants used to enhance the visual appeal of the yogurt. They are derived from natural sources but may cause allergic reactions in sensitive individuals. They do not contribute nutritional benefits.
Risks
Potential for allergic reactions, particularly with carmine.
Vitamin a acetateNeutral
Vitamin A acetate is added to fortify the yogurt, supporting vision and immune function. It is a synthetic form of vitamin A and is generally considered safe in regulated amounts. Overconsumption can lead to toxicity.
Risks
Excessive intake can lead to hypervitaminosis A, causing liver damage and other health issues.
Benefits
Supports vision and immune health when consumed in appropriate amounts.
SugarBad
Refined sugar is added for sweetness but contributes to empty calories. Excessive consumption can lead to weight gain and increased risk of metabolic diseases. It lacks nutritional benefits compared to natural sweeteners.
Risks
High intake of refined sugar is linked to obesity, type 2 diabetes, and heart disease.
Natural flavorBad
Natural flavors are added to enhance taste but can be derived from complex mixtures. They lack transparency in sourcing and processing. This catch-all term can mask the presence of multiple additives.
Risks
Potential for allergic reactions or sensitivities due to undisclosed components.
Processing
Ultra-Processed Foods
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