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Fresh Garlic

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Fresh Garlic

88 Excellent
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Summary

Fresh garlic is a minimally processed whole food that offers numerous health benefits due to its natural compounds like allicin, which have antimicrobial and antioxidant properties. As a single-ingredient product, it retains its full nutritional profile without any additives or harmful substances, making it an excellent choice for health-conscious consumers.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Vegetables

Key ingredients 1

Fresh Garlic
Very Good

Garlic is a natural whole food with numerous health benefits. It contains allicin, which has antimicrobial and antioxidant properties. Fresh garlic is minimally processed, retaining its full nutritional profile.

Benefits

Garlic is known for its potential to support cardiovascular health and boost the immune system. It is rich in vitamins and minerals, including vitamin C, vitamin B6, and manganese.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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