PINTO BEANS
Summary
This product contains pinto beans, which are a nutritious source of protein and fiber, but it is classified as ultra-processed due to the presence of additives like calcium disodium EDTA. While the beans themselves are beneficial, the use of synthetic additives and the level of processing limit its overall healthiness.
At a glance
Key ingredients 5
Prepared pinto beansGood
Pinto beans are a nutritious legume rich in protein, fiber, and essential nutrients. They are minimally processed and provide a good source of plant-based protein and dietary fiber. Their nutrient profile supports digestive health and provides sustained energy.
Benefits
Rich in protein and fiber, supporting digestive health and providing essential nutrients like iron and magnesium.
WaterNeutral
Water is used as a solvent and cooking medium in food preparation. It is a neutral ingredient with no direct nutritional impact. Its primary role is to hydrate and soften the beans during processing.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common additive in processed foods and can contribute to sodium intake. Excessive consumption may lead to health issues such as hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative in food products.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent in canned foods. It helps maintain the texture of beans during processing. It is generally recognized as safe when used in food products.
Benefits
Helps maintain the firmness and texture of canned beans.
Calcium disodium edtaBad
Calcium disodium EDTA is used as a preservative to promote color retention in foods. It is a synthetic additive that can bind to metals and may affect nutrient absorption. Its use is generally safe but can be concerning in high amounts.
Risks
May interfere with nutrient absorption and cause digestive issues in sensitive individuals.
Benefits
Helps maintain color and stability of food products.
Processing
Ultra-Processed Foods
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