Healthy Choice Power Bowl Spicy Black Bean & Chicken with Riced Cauliflower, 9.75 oz, 5 Count

Healthy Choice
63 Fair
$4.99 · 9.5 oz
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Summary

This product contains a variety of whole food ingredients such as chicken breast, olive oil, and vegetables, which contribute positively to its nutritional profile. However, it is classified as ultra-processed due to the presence of natural flavorings and the overall processing level, which limits its score. Despite the inclusion of beneficial ingredients, the processing level prevents it from achieving a higher rating.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by Conagra Brands, Inc.
Category Meat And Seafood

Key ingredients 8

Chicken breast
Good

Chicken breast is a lean source of high-quality protein. It provides essential amino acids necessary for muscle repair and growth. The inclusion of chicken breast supports a balanced diet with low fat content.

Benefits

Rich in protein, which is essential for muscle maintenance and overall health.

Olive oil
Very Good

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Cauliflower
Good

Cauliflower is a low-calorie vegetable rich in vitamins and fiber. It supports digestive health and provides antioxidants. Its versatility makes it a healthy substitute for grains and starches.

Benefits

Provides dietary fiber and essential vitamins like vitamin C and K.

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Black beans
Good

Black beans are a good source of plant-based protein and fiber. They help in maintaining healthy blood sugar levels and support digestive health. Their nutrient density makes them a valuable addition to a balanced diet.

Risks

May cause digestive discomfort in some individuals due to oligosaccharides.

Benefits

Rich in protein, fiber, and essential nutrients like iron and magnesium.

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Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. Its natural mineral content can support electrolyte balance.

Risks

Excessive consumption can contribute to high blood pressure.

Benefits

Provides essential minerals and enhances food flavor naturally.

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Natural flavorings
Bad

Natural flavorings are often used to enhance taste but can be vague in terms of specific ingredients. They may include a variety of compounds that are not always disclosed. This lack of transparency can be concerning for those with allergies or sensitivities.

Risks

Potential allergen risk due to undisclosed components.

Cotija cheese
Neutral

Cotija cheese is a flavorful cheese made from cow's milk. It adds a distinct taste and texture to dishes. However, it is high in sodium and saturated fats.

Risks

High in sodium and saturated fats, which can be a concern for heart health if consumed in excess.

Benefits

Provides calcium and protein, contributing to bone health.

Spinach
Good

Spinach is a nutrient-dense leafy green rich in vitamins and minerals. It supports eye health and provides antioxidants. Its high iron content is beneficial for maintaining healthy blood levels.

Benefits

Rich in vitamins A, C, and K, as well as iron and calcium.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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