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Riced Cauliflower Stir Fry

Common questions

Is Riced Cauliflower Stir Fry healthy?

Riced Cauliflower Stir Fry scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This riced cauliflower stir fry is composed of minimally processed vegetables and natural flavor enhancers like garlic and ginger, which retain their nutritional benefits.

How processed is Riced Cauliflower Stir Fry?

Riced Cauliflower Stir Fry is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Riced Cauliflower Stir Fry's score?

In Scout's ingredient-by-ingredient analysis, Cauliflower, Peas, Red Bell Pepper count in its favor; Soy Sauce (Water, Soybeans, Salt, Sugar) is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Riced Cauliflower Stir Fry

Private Selection
95 Excellent

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by Kroger
Category Vegetables
Summary

This riced cauliflower stir fry is composed of minimally processed vegetables and natural flavor enhancers like garlic and ginger, which retain their nutritional benefits. The use of toasted sesame oil adds healthy fats without the negative impact of seed oils. The product's clean ingredient list and minimal processing contribute to its high rating.

Key ingredients 8

Cauliflower
Good

Cauliflower is a nutritious vegetable rich in vitamins and fiber, supporting overall health.

See more about Cauliflower →
Peas
Good

Peas provide plant-based protein and fiber, contributing to a balanced diet.

See more about Peas →
Red Bell Pepper
Good

Red bell peppers are high in vitamin C and antioxidants, promoting immune health.

See more about Red Bell Pepper →
Green Onion
Good

Green onions add flavor and contain beneficial compounds that support digestion.

See more about Green Onion →
Garlic
Good

Garlic is known for its potential immune-boosting properties and adds flavor.

See more about Garlic →
Ginger
Good

Ginger has anti-inflammatory properties and enhances digestion.

See more about Ginger →
Toasted Sesame Oil
Good

Toasted sesame oil provides healthy fats and a rich flavor to the dish.

Soy Sauce (Water, Soybeans, Salt, Sugar)
Bad

Soy sauce contains high levels of salt and sugar, which can be concerning if consumed in excess.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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