Lundberg 6 oz Cake Mini Sea Salt Organic Rice - Pack of 6
Summary
This product features regenerative organic certified brown rice, which is minimally processed and retains its nutritional benefits, contributing positively to its score. However, the presence of oleic sunflower oil, a seed oil that can promote inflammation when consumed in excess, detracts from its overall healthiness. The product's processing level is moderate, which also influences its rating.
At a glance
Key ingredients 3
Brown riceVery Good
Regenerative Organic Certified Brown Rice is a whole grain that retains its nutrient-rich bran and germ. It is minimally processed, preserving its fiber, vitamins, and minerals. The organic certification ensures it is free from synthetic pesticides and fertilizers.
Benefits
Rich in fiber, vitamins, and minerals, supporting digestive health and providing sustained energy.
Oleic sunflower oilVery Bad
Oleic Sunflower Oil is a type of seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often processed using high heat and chemicals, which can degrade its nutritional quality. Despite being high in monounsaturated fats, its potential health risks outweigh its benefits.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Contains monounsaturated fats that can support heart health when consumed in moderation.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential minerals and enhances the flavor of foods.
Processing
Processed Culinary Ingredients
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