Santa Fe Style with Chicken Bowls

Lettuce mix is a low-calorie, nutrient-rich ingredient providing vitamins A and K. It is minimally processed and offers dietary fiber. The combination of Romaine and Iceberg lettuce adds variety in texture and nutrients.

Contains soybean oil and/or canola oil, which are high in omega-6 fatty acids and may promote inflammation. These oils are often highly processed and refined. The presence of these oils outweighs any potential benefits from other dressing components.

Tomatoes are rich in vitamins C and K, potassium, and antioxidants like lycopene. They are minimally processed and provide health benefits such as reduced risk of heart disease. Their natural sweetness and acidity enhance flavor without added sugars.

Water is a neutral ingredient used as a solvent and to adjust consistency. It is essential for hydration but does not contribute additional nutrients. Its presence is standard in many food products for texture and processing.

Buttermilk is a cultured dairy product that provides probiotics and calcium. It is less processed than many dairy alternatives and adds a tangy flavor. The fermentation process enhances its digestibility and nutrient absorption.

White meat chicken is a high-quality protein source with essential amino acids. It is minimally processed and provides nutrients like B vitamins and selenium. Compared to red meat, it is lower in saturated fat.

Fire-roasted corn adds flavor and texture while providing fiber and essential nutrients like vitamin B6 and folate. The roasting process enhances its natural sweetness without added sugars. It is a minimally processed ingredient.

The four-cheese blend provides calcium and protein, essential for bone health and muscle maintenance. It is a processed ingredient but offers flavor and nutritional benefits. The blend typically includes cheeses like cheddar and mozzarella, which are nutrient-dense.

Tortilla chips provide texture and flavor but are often high in sodium and calories. They are a processed ingredient typically made from corn, oil, and salt. While they add crunch, they should be consumed in moderation.