Organic Sourdough Bread

Wegmans
60 Fair
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Near you

Wegmans is carried at Wegmans stores. Find one within 25 miles.

Summary

This organic sourdough bread contains beneficial ingredients like organic wheat flour and sea salt, which contribute to its nutritional profile. However, it is classified as ultra-processed due to the presence of added gluten and barley malt extract, which limits its score. Despite being organic, the processing level prevents it from achieving a higher rating.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Wegmans Food Markets, Inc.
Category Bread

Key ingredients 7

Organic Wheat Flour
Good

Organic wheat flour is a staple ingredient in bread, providing essential carbohydrates and some protein. Being organic, it is free from synthetic pesticides and fertilizers, which is beneficial for health and the environment. It serves as the primary structure for the bread, contributing to its texture and flavor.

Benefits

Provides carbohydrates for energy and contains some protein and fiber, contributing to a balanced diet.

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Water
Neutral

Water is a neutral ingredient used to hydrate the flour and activate yeast in bread making. It is essential for the dough formation and fermentation process. As a basic component, it does not contribute additional nutrients but is crucial for the bread's texture.

Benefits

Essential for dough formation and fermentation, contributing to the bread's texture.

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Organic Wheat Gluten
Neutral

Organic wheat gluten is added to improve the elasticity and chewiness of the bread. It is a concentrated protein derived from wheat, enhancing the bread's texture. While beneficial for texture, it may pose issues for those with gluten sensitivities.

Risks

May cause adverse reactions in individuals with gluten intolerance or celiac disease.

Benefits

Improves bread texture by enhancing elasticity and chewiness.

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Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals, used to enhance flavor. It is less processed than regular table salt, retaining beneficial minerals. Its inclusion in moderation supports flavor without excessive sodium intake.

Risks

Excessive consumption may contribute to high blood pressure.

Benefits

Provides essential sodium and trace minerals, enhancing flavor naturally.

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Organic Whole Wheat Flour
Good

Organic whole wheat flour is a nutritious ingredient, providing fiber, vitamins, and minerals. Being organic, it is free from synthetic chemicals, supporting health and sustainability. It contributes to the bread's nutritional profile by adding fiber and nutrients.

Benefits

Rich in dietary fiber and essential nutrients, supporting digestive health and providing sustained energy.

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Organic Barley Malt Extract
Neutral

Organic barley malt extract is used as a natural sweetener and flavor enhancer in bread. It is derived from sprouted barley grains, providing a mild sweetness and aiding in fermentation. While it adds flavor, it does not significantly impact the nutritional profile.

Benefits

Enhances flavor and aids in fermentation, contributing to the bread's taste and texture.

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Yeast
Neutral

Yeast is a crucial ingredient for leavening bread, contributing to its rise and texture. It ferments sugars, producing carbon dioxide that helps the dough expand. While essential for bread making, it does not provide significant nutritional benefits.

Benefits

Essential for leavening, contributing to the bread's rise and texture.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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