Yellow Corn Tortilla Chips
Near you
Wegmans is carried at Wegmans stores. Find one within 25 miles.
Summary
The product contains organic yellow corn, which is a beneficial whole grain ingredient. However, it is heavily penalized due to the presence of multiple seed oils, including sunflower, safflower, canola, and soybean oils, which are high in omega-6 fatty acids and can promote inflammation. Despite being organic, these oils are considered less healthy, and the product's processing level further limits its overall health score.
At a glance
Key ingredients 6
Organic Yellow CornGood
Organic yellow corn is a whole grain that provides essential nutrients and fiber. Being organic, it is free from synthetic pesticides and genetically modified organisms. It serves as a primary ingredient in tortilla chips, offering a natural source of carbohydrates.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and providing energy.
Organic Sunflower OilVery Bad
Organic sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. Despite being organic, the oil is often extracted using high heat, which can degrade its nutritional quality. It is considered a less healthy fat compared to monounsaturated or saturated fats.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Organic Safflower OilVery Bad
Organic safflower oil is another seed oil high in omega-6 fatty acids, which can contribute to inflammation. The oil is typically refined, which can strip away beneficial nutrients. It is not considered a healthy fat compared to alternatives like olive oil.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Organic Canola OilVery Bad
Organic canola oil is a seed oil that is often highly processed and refined, leading to potential degradation of nutrients. It contains omega-6 fatty acids, which can be inflammatory in high amounts. Despite being organic, it is not considered a healthy fat compared to other options.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Organic Soybean OilVery Bad
Organic soybean oil is a seed oil with a high omega-6 fatty acid content, which can lead to inflammation if consumed in large quantities. The oil is often extracted using high heat and solvents, which can affect its quality. It is not considered a healthy fat compared to other oils like coconut or olive oil.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor without significant health benefits.
Processing
Processed Foods
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