Thai Red Curry Simmer Sauce

Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. It is essential for consistency and texture in sauces.

Coconut cream is a source of healthy saturated fats, including medium-chain triglycerides (MCTs). It provides a rich, creamy texture and flavor to dishes. MCTs are easily digestible and may support energy metabolism.

Corn starch is a common thickening agent used in cooking and food production. It is derived from corn and is highly processed. It provides no significant nutritional value but is effective in improving texture.

Tomato paste is concentrated tomatoes, providing a rich source of lycopene, an antioxidant. It enhances flavor and color in dishes. Lycopene has been associated with reduced risk of certain chronic diseases.

Brown sugar is a sweetener that contains molasses, giving it a distinct flavor. It is less refined than white sugar but still contributes to calorie intake. It is used to balance flavors in savory dishes.

Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed and refined. Its use is widespread due to its low cost and neutral flavor.

Ginger puree is made from fresh ginger, known for its anti-inflammatory and digestive benefits. It adds a spicy, aromatic flavor to dishes. Ginger contains bioactive compounds that may support immune health.

Lemon grass puree provides a citrusy flavor and aroma, commonly used in Asian cuisine. It contains antioxidants and essential oils that may have antimicrobial properties. It enhances the flavor profile of dishes.

Red chili puree is made from red chilies, providing capsaicin, which may boost metabolism. It adds heat and flavor to dishes. Capsaicin has been studied for its potential anti-inflammatory effects.

Garlic puree is made from fresh garlic, known for its potential cardiovascular benefits. It adds a pungent flavor to dishes. Garlic contains allicin, which may support heart health and immune function.

Jalapeño puree is made from jalapeño peppers, providing a mild heat and flavor. It contains capsaicin, which may have metabolic and anti-inflammatory benefits. Jalapeños are a source of vitamins A and C.

Lemongrass is a fragrant herb used in cooking for its citrus flavor. It contains antioxidants and essential oils that may have health benefits. It is commonly used in traditional medicine for its potential calming effects.

Chicken stock is a flavorful liquid made by simmering chicken bones and vegetables. It provides a savory base for soups and sauces. It contains some protein and minerals but is not a significant source of nutrients.