PRETZELS STICKS
Summary
This product contains canola oil, which is a heavily processed seed oil high in omega-6 fatty acids, potentially promoting inflammation. The ingredient list is relatively short and lacks artificial additives, but the presence of a processed seed oil and the overall processing level limit its healthiness. While it does not contain high-fructose corn syrup or artificial dyes, the use of enriched flour and the processed nature of the product contribute to a moderate score.
At a glance
Key ingredients 7
Enriched flourNeutral
Enriched flour is refined wheat flour with added vitamins and minerals. It lacks the fiber and nutrients found in whole grain flour. The enrichment process adds back some nutrients lost during refining, but it is still less nutritious than whole grains.
Risks
May contribute to blood sugar spikes due to its high glycemic index.
Benefits
Provides essential vitamins and minerals like iron and B vitamins due to enrichment.
WaterNeutral
Water is used as a solvent and to provide moisture in food products. It is a basic ingredient with no nutritional value. It is essential for the dough formation in pretzels.
See more about Water →MaltNeutral
Malt is a sweetener derived from grains, often barley, used to enhance flavor. It is less processed than refined sugars but still contributes to sugar intake. Malt provides a distinct flavor profile to baked goods.
Risks
May contribute to increased sugar intake if consumed in large quantities.
Benefits
Adds flavor and color to baked goods, enhancing the sensory experience.
SaltNeutral
Salt is used to enhance flavor and as a preservative in food products. It is essential for taste but should be consumed in moderation. Excessive salt intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative in food products.
Canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is heavily processed and often refined using chemical solvents. The high omega-6 content may disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
YeastNeutral
Yeast is a microorganism used in baking to ferment and leaven dough. It contributes to the texture and flavor of baked goods. Yeast is a natural ingredient with minimal processing.
Benefits
Contributes to the leavening and flavor of baked goods.
SodaNeutral
Soda, often referring to baking soda, is used as a leavening agent in baking. It helps dough rise and become airy. It is a common and safe ingredient in small quantities.
Benefits
Helps dough rise, improving texture and volume in baked goods.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store