Mary's Gone Crackers Super Seed Jalapeño Crackers

Quinoa is a complete protein source containing all nine essential amino acids. It is gluten-free and rich in fiber, vitamins, and minerals. Its nutrient density makes it a valuable addition to a balanced diet.

Pumpkin seeds are nutrient-dense, offering healthy fats, protein, and a variety of vitamins and minerals. They are particularly high in magnesium and zinc, which are important for immune function and bone health. Their antioxidant content helps reduce inflammation.

Flax seeds are rich in omega-3 fatty acids, fiber, and lignans, which have various health benefits. They are minimally processed and support heart health and digestive function. Their high fiber content aids in maintaining healthy cholesterol levels.

Brown rice is a whole grain that provides essential nutrients and fiber. It is minimally processed, retaining its bran and germ, which contain beneficial compounds. It serves as a good source of complex carbohydrates for sustained energy.

Sunflower seeds are a good source of healthy fats, protein, and essential nutrients like vitamin E and selenium. They are minimally processed and provide antioxidants that support cellular health. Their nutrient profile supports cardiovascular and skin health.

Sesame seeds are a good source of healthy fats, protein, and minerals like calcium and iron. They are minimally processed and contribute to bone health and metabolic function. Their nutrient profile supports cardiovascular health.

Onions are low in calories and high in vitamins, minerals, and antioxidants. They are minimally processed and contribute to heart health and immune function. Their sulfur compounds have anti-inflammatory properties.

Whole food with well-documented cardiovascular and immune benefits.

Jalapeño powder adds flavor and contains capsaicin, which has anti-inflammatory and metabolism-boosting properties. It is minimally processed and contributes to flavor without significant calories. Its capsaicin content may aid in weight management.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Poppy seeds are a source of healthy fats, fiber, and minerals like calcium and magnesium. They are minimally processed and support bone health and digestion. Their nutrient profile contributes to overall health.