NONFAT GREEK YOGURT
Summary
This nonfat Greek yogurt is ultra-processed, which limits its potential score despite having a relatively clean ingredient list. It contains cultured pasteurized nonfat milk, which is beneficial for protein and calcium intake, and minimal additives like pectin. However, the processing level and presence of added sugars contribute to a lower score compared to less processed yogurts.
At a glance
Key ingredients 3
Cultured Pasteurized Grade A Nonfat MilkGood
This ingredient is a primary source of protein and calcium, essential for bone health. The pasteurization process ensures safety by eliminating harmful bacteria. As a cultured product, it may also contain probiotics that support gut health.
Benefits
Provides high-quality protein and calcium, supporting muscle and bone health. May contain probiotics that promote a healthy digestive system.
InulinNeutral
Inulin is a type of soluble fiber that can aid in digestive health. It is often used as a prebiotic to support beneficial gut bacteria. However, excessive consumption may cause digestive discomfort in some individuals.
Risks
Excessive intake may lead to bloating, gas, or digestive discomfort in sensitive individuals.
Benefits
Acts as a prebiotic, promoting the growth of beneficial gut bacteria and supporting digestive health.
PectinNeutral
Pectin is a natural thickening agent derived from fruits, commonly used to improve texture. It is generally recognized as safe and can contribute to dietary fiber intake. However, it does not provide significant nutritional benefits beyond its functional use.
Benefits
Contributes to dietary fiber intake and helps improve the texture of the product.
Processing
Ultra-Processed Foods
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