CHILI GARLIC SAUCE
Summary
This chili garlic sauce is ultra-processed, which limits its potential score. It contains added sugar, which can contribute to increased calorie intake and is linked to various health issues. However, the ingredient list is relatively short and does not include any industrial seed oils or artificial additives, which helps mitigate some of the negative aspects of its processing level.
At a glance
Key ingredients 7
Salted chili peppersNeutral
Salted chili peppers provide flavor and heat to the sauce. The salting process helps preserve the peppers but can increase sodium content. They are a traditional ingredient in many spicy condiments.
Risks
High sodium content may contribute to hypertension if consumed in excess.
Benefits
Chili peppers contain capsaicin, which may have metabolism-boosting and anti-inflammatory properties.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no direct nutritional impact. It helps blend the flavors of the other ingredients.
See more about Water →SugarBad
Sugar is added to enhance the sweetness and balance the flavors of the sauce. It is a refined carbohydrate that can contribute to increased calorie intake. Excessive consumption of sugar is linked to various health issues.
Risks
High sugar intake can lead to obesity, type 2 diabetes, and dental cavities.
Rice vinegarNeutral
Rice vinegar adds acidity and a mild tangy flavor to the sauce. It is made from fermented rice and is a common ingredient in Asian cuisine. It is generally considered a neutral ingredient in terms of health impact.
Benefits
May aid in digestion and enhance flavor without adding calories.
Dehydrated garlicNeutral
Dehydrated garlic provides a concentrated garlic flavor to the sauce. It is made by removing moisture from fresh garlic, preserving its flavor and shelf life. Garlic is known for its potential health benefits, though dehydration may reduce some of its potency.
Benefits
Garlic may support heart health and has antimicrobial properties.
Modified corn starchNeutral
Modified corn starch is used as a thickening agent to improve the texture of the sauce. It is derived from corn and undergoes chemical modification to enhance its properties. It is generally considered safe but offers no nutritional benefits.
See more about Modified corn starch →Acetic acidNeutral
Acetic acid is used as a preservative and to add acidity to the sauce. It is the main component of vinegar and is generally recognized as safe. It helps maintain the product's shelf life and flavor stability.
Benefits
May aid in preserving the product and enhancing flavor.
Processing
Ultra-Processed Foods
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