BLUE CORN TORTILLA CHIPS
Near you
Good & Gather is carried at Target stores. Find one within 25 miles.
Summary
This product features a short ingredient list with organic blue corn and sea salt, which are generally considered healthy. However, the presence of organic sunflower oil, a seed oil high in omega-6 fatty acids, raises concerns about inflammation and an imbalanced fatty acid profile. The product is moderately processed, which limits its overall health rating despite the use of organic ingredients.
At a glance
Key ingredients 3
Organic blue cornGood
Organic blue corn is a whole grain that provides essential nutrients and fiber. Being organic, it is grown without synthetic pesticides or fertilizers, reducing potential exposure to harmful chemicals. It also contains anthocyanins, which are antioxidants that may offer health benefits.
Benefits
Rich in fiber and antioxidants, which support digestive health and may reduce oxidative stress.
Organic sunflower oilVery Bad
Organic sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still processed and may contribute to an imbalanced omega-3 to omega-6 ratio. The high omega-6 content is a concern for long-term health.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium for electrolyte balance, but should be consumed in moderation.
Processing
Processed Foods
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