Greek Vanilla Nonfat Yogurt - 32oz - Good & Gather
Near you
Good & Gather is carried at Target stores. Find one within 25 miles.
Summary
This Greek vanilla yogurt contains beneficial cultured nonfat milk, which provides protein and probiotics. However, it includes added sugar, which contributes to empty calories and potential health issues if consumed in excess. The product is moderately processed, which limits its score despite having a relatively short ingredient list without harmful additives.
At a glance
Key ingredients 4
Cultured pasteurized grade a nonfat milkGood
This ingredient is a primary source of protein and calcium, essential for bone health. Pasteurization ensures safety by eliminating harmful bacteria. Culturing adds probiotics, which can support gut health.
Benefits
Provides high-quality protein and calcium, supporting muscle and bone health. Contains probiotics that may improve digestive health.
SugarBad
Refined sugar is added for sweetness but contributes to empty calories. Excessive consumption can lead to weight gain and metabolic issues. It lacks nutritional benefits compared to natural sweeteners.
Risks
High intake of refined sugar can increase the risk of obesity, type 2 diabetes, and heart disease.
Corn starchNeutral
Corn starch is used as a thickening agent in many food products. It is highly processed and provides no significant nutritional value. It is generally considered safe for consumption in moderate amounts.
See more about Corn starch →Vanilla flavor with other natural flavorsNeutral
Natural flavors are used to enhance taste but are often highly processed. They can include a variety of compounds derived from natural sources. The lack of transparency in their composition can be a concern for some consumers.
Risks
Potential for allergic reactions or sensitivities in some individuals due to the complex nature of flavor compounds.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store