Simply Trail Mix - 35oz - Good & Gather™
Near you
Good & Gather is carried at Target stores. Find one within 25 miles.
Summary
This trail mix contains beneficial ingredients like peanuts, raisins, and almonds, which provide healthy fats, protein, and fiber. However, the inclusion of milk chocolate candies introduces added sugars and fats, which detract from the overall nutritional quality. The product is moderately processed, which limits its score despite the presence of some nutritious components.
At a glance
Key ingredients 7
PeanutsGood
Peanuts are a good source of protein and healthy fats. They contain essential nutrients like niacin and folate. However, they can be allergenic for some individuals.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in protein and healthy fats, supporting heart health and providing energy.
RaisinsGood
Raisins are dried grapes that provide natural sugars and fiber. They are a source of antioxidants and essential minerals like potassium. Their natural sweetness can contribute to overall sugar intake.
Risks
High natural sugar content may contribute to increased calorie intake if consumed in excess.
Benefits
Provide antioxidants and essential minerals, supporting overall health.
Milk Chocolate CandiesBad
Milk chocolate candies contain added sugars and fats, which can contribute to excess calorie intake. They often include artificial additives and emulsifiers. While they provide some calcium from milk, the negatives outweigh the positives.
Risks
High in added sugars and fats, which may contribute to weight gain and dental issues.
Benefits
Minimal benefits; may provide small amounts of calcium from milk content.
AlmondsVery Good
Almonds are rich in healthy monounsaturated fats and vitamin E. They provide protein and fiber, supporting heart health and satiety. Their nutrient density makes them a beneficial addition to the diet.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats, vitamin E, and fiber, supporting heart health and providing satiety.
Dried Sweetened CherriesNeutral
Dried sweetened cherries provide natural sugars and antioxidants. The added sugar can increase calorie content. They offer some vitamins and minerals but should be consumed in moderation.
Risks
Added sugars increase calorie content, which may contribute to weight gain if consumed in excess.
Benefits
Provide antioxidants and some vitamins, supporting overall health.
MilkNeutral
Milk is a source of calcium and protein, essential for bone health. It can be allergenic for lactose-intolerant individuals. The processing of milk into candies may reduce its nutritional benefits.
Risks
Potential allergen for lactose-intolerant individuals.
Benefits
Provides calcium and protein, supporting bone health.
SoyNeutral
Soy is a source of plant-based protein and contains isoflavones. It can be allergenic for some individuals. The form and processing of soy in candies may affect its nutritional profile.
Risks
Potential allergen for individuals with soy allergies.
Benefits
Provides plant-based protein and isoflavones, which may support heart health.
Processing
Processed Foods
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