Yellow Corn Meal - 16oz - Good & Gather™

Good & Gather
65 Fair
View on Amazon

Near you

Good & Gather is carried at Target stores. Find one within 25 miles.

Summary

This product is a processed food with a relatively simple ingredient list, primarily consisting of degerminated yellow cornmeal and added vitamins. While it lacks harmful additives like artificial colors or seed oils, the processing level limits its score. The inclusion of fortifying nutrients like niacin and folic acid is beneficial, but the product's processed nature prevents it from achieving a higher rating.

At a glance

Beneficial ingredients 0
Harmful ingredients 0
Owned by Target Corporation
Category Grains And Flours

Key ingredients 6

Degerminated yellow cornmeal
Neutral

Degerminated yellow cornmeal is a processed form of cornmeal where the germ and bran are removed. This process reduces the fiber and nutrient content compared to whole grain cornmeal. It is commonly used for its fine texture and longer shelf life.

Risks

The removal of the germ and bran reduces the fiber and nutrient content, which may impact its overall nutritional value.

Benefits

Provides a source of carbohydrates and can be used in various culinary applications.

Ferrous sulfate
Neutral

Ferrous sulfate is an iron supplement used to fortify foods and prevent iron deficiency. It is a common additive in processed foods to enhance nutritional value. The bioavailability of iron from ferrous sulfate can vary depending on dietary factors.

Risks

Excessive intake can lead to iron overload, which may cause health issues such as gastrointestinal discomfort.

Benefits

Helps prevent iron deficiency anemia by providing a source of iron, which is essential for oxygen transport in the body.

See more about Ferrous sulfate →
Niacin
Neutral

Niacin, also known as vitamin B3, is added to foods to support metabolic processes. It is essential for converting food into energy and maintaining healthy skin and nerves. Fortification helps prevent niacin deficiency in populations with limited dietary intake.

Risks

High doses of niacin can cause flushing and, in rare cases, liver damage.

Benefits

Supports energy metabolism and is important for maintaining healthy skin and nerve function.

See more about Niacin →
Thiamine mononitrate
Neutral

Thiamine mononitrate is a synthetic form of vitamin B1 used to fortify foods. It is crucial for carbohydrate metabolism and nerve function. Fortification helps prevent thiamine deficiency, especially in processed foods.

Benefits

Essential for energy production and proper nerve function.

See more about Thiamine mononitrate →
Riboflavin
Neutral

Riboflavin, or vitamin B2, is added to foods to support energy production and cellular function. It is water-soluble and helps convert carbohydrates into ATP. Fortification ensures adequate intake in diets lacking in riboflavin-rich foods.

Benefits

Supports energy production and is important for maintaining healthy skin and eyes.

See more about Riboflavin →
Folic acid
Neutral

Folic acid is a synthetic form of folate used to fortify foods and prevent neural tube defects. It is crucial for DNA synthesis and cell division. Fortification is particularly important for women of childbearing age.

Risks

Excessive intake can mask vitamin B12 deficiency and may lead to neurological issues.

Benefits

Essential for DNA synthesis and cell division, and helps prevent neural tube defects during pregnancy.

See more about Folic acid →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store