PLAIN YOGURT
Summary
This plain yogurt contains beneficial ingredients like cultured pasteurized milk and live probiotic cultures, which support gut health and provide essential nutrients. However, it is classified as ultra-processed due to the inclusion of condensed skim milk and pectin, which limits its score despite the presence of healthy components. The processing level and the use of additives prevent it from achieving a higher rating.
At a glance
Key ingredients 5
Cultured Pasteurized Grade A Milk & CreamGood
This ingredient provides a rich source of high-quality protein and essential nutrients. The pasteurization process ensures safety by eliminating harmful bacteria while preserving nutritional value. It is a fundamental component of yogurt, contributing to its creamy texture and nutritional profile.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Condensed Skim MilkNeutral
Condensed skim milk is used to adjust the texture and consistency of yogurt. It is a processed form of milk with reduced fat content. While it contributes to the product's texture, it does not significantly enhance nutritional value.
Benefits
Provides a source of protein and calcium, though less than whole milk.
PectinNeutral
Pectin is a natural thickening agent derived from fruits, used to stabilize yogurt texture. It is commonly used in food processing to improve consistency. While it does not offer significant nutritional benefits, it is generally considered safe.
Benefits
Helps improve the texture and stability of yogurt without adding calories.
Live And Active Yogurt And Probiotic CulturesVery Good
These cultures are essential for fermentation, providing probiotics that support gut health. They enhance the nutritional profile by aiding digestion and boosting the immune system. The presence of multiple strains like S. thermophilus and L. bulgaricus is beneficial for maintaining a healthy microbiome.
Benefits
Promotes digestive health and supports a balanced gut microbiota.
E440 (Pectin)Neutral
E440, known as pectin, is a natural gelling agent used to stabilize yogurt. It is derived from fruits and is widely used in food processing. While it does not provide nutritional benefits, it is safe for consumption.
Benefits
Improves texture and consistency of yogurt without adding calories.
Processing
Ultra-Processed Foods
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