ORGANIC LOAF

KIRKLAND Signature
60 Fair
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Near you

KIRKLAND Signature is carried at Costco stores. Find one within 25 miles.

Summary

This organic loaf features a diverse range of high-quality, organic ingredients such as whole wheat and a mix of seeds and grains, which contribute to its nutritional value. However, despite its beneficial ingredients, the product is classified as ultra-processed due to the presence of multiple processed components like cultured wheat flour and vital wheat gluten. The processing level limits its score, as ultra-processed foods are generally less favorable for health compared to minimally processed options.

At a glance

Beneficial ingredients 7
Harmful ingredients 0
Owned by Costco
Category Bread

Key ingredients 14

Organic Whole Wheat
Very Good

Organic whole wheat is a high-quality source of complex carbohydrates and dietary fiber. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. It provides essential nutrients like B vitamins and minerals, supporting overall health.

Benefits

Rich in dietary fiber, which aids in digestion and helps maintain healthy blood sugar levels. Provides essential nutrients that support energy metabolism and overall health.

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Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture in the bread. It does not contribute any calories or nutrients but is essential for the dough formation. It plays a crucial role in the baking process by activating yeast and helping gluten development.

Benefits

Essential for hydration and necessary for the baking process, contributing to the texture and structure of the bread.

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Organic Wheat Flour
Good

Organic wheat flour is a staple ingredient providing carbohydrates and some protein. Being organic, it is produced without synthetic pesticides, enhancing its safety and nutritional value. It serves as a primary energy source and contributes to the bread's texture.

Benefits

Provides energy and supports the structure of the bread. Contains some protein and essential nutrients, contributing to a balanced diet.

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Organic Whole Grain And Seed Mix
Very Good

This mix includes a variety of organic seeds and grains, offering a diverse range of nutrients and healthy fats. The organic certification ensures minimal exposure to harmful chemicals. It enhances the bread's nutritional profile with fiber, protein, and essential fatty acids.

Risks

Potential allergen risk for individuals sensitive to seeds or grains.

Benefits

Rich in fiber, protein, and healthy fats, supporting heart health and providing sustained energy. Offers a variety of vitamins and minerals essential for overall well-being.

Organic Cane Sugar
Neutral

Organic cane sugar is a natural sweetener used to enhance flavor and aid in yeast fermentation. Being organic, it is free from synthetic additives and pesticides. It is used in moderation in this product, minimizing potential negative health impacts.

Risks

Excessive consumption of sugar can lead to health issues such as obesity and dental problems.

Benefits

Provides a natural source of sweetness and energy. Supports yeast fermentation, contributing to the bread's texture and flavor.

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Organic Oat Fibre
Good

Organic oat fiber is a beneficial ingredient that adds dietary fiber without additional calories. It is organic, ensuring minimal exposure to harmful chemicals. It aids in digestion and helps maintain healthy cholesterol levels.

Benefits

Enhances dietary fiber content, supporting digestive health and potentially lowering cholesterol levels.

Cultured Wheat Flour
Neutral

Cultured wheat flour is used to improve the bread's texture and shelf life. It involves fermentation with bacterial cultures, which can enhance flavor and digestibility. It is a natural alternative to chemical preservatives.

Benefits

Improves texture and extends shelf life naturally. May enhance flavor and digestibility through fermentation.

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Yeast
Neutral

Yeast is a natural leavening agent that helps the dough rise by producing carbon dioxide. It is essential for bread-making, contributing to texture and flavor. It also provides some B vitamins and minerals.

Benefits

Essential for leavening, contributing to the bread's texture and flavor. Provides some nutritional benefits, including B vitamins.

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Organic Vital Wheat Gluten
Neutral

Organic vital wheat gluten is used to enhance the bread's elasticity and structure. It is a concentrated form of protein derived from wheat, providing strength to the dough. Being organic, it is free from synthetic additives.

Risks

Potential allergen for individuals with gluten sensitivity or celiac disease.

Benefits

Improves dough elasticity and structure, enhancing the bread's texture. Provides a concentrated source of protein.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive salt intake can lead to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and contains trace minerals. Helps regulate yeast activity in the dough.

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Wheat Fibre
Good

Wheat fiber is a beneficial ingredient that adds dietary fiber to the bread, supporting digestive health. It is derived from wheat and contributes to the bread's texture. It helps maintain healthy blood sugar levels and supports regular bowel movements.

Benefits

Enhances dietary fiber content, supporting digestive health and blood sugar regulation.

Organic Molasses
Good

Organic molasses is a natural sweetener that provides a rich flavor and additional nutrients like iron and calcium. Being organic, it is free from synthetic additives and pesticides. It adds depth to the bread's flavor profile and contributes to its color.

Benefits

Provides natural sweetness and additional nutrients like iron and calcium. Enhances flavor and color of the bread.

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Enzyme
Neutral

Enzymes are used to improve dough handling and extend shelf life naturally. They are proteins that catalyze biochemical reactions, enhancing the bread's texture and freshness. They are a natural alternative to chemical additives.

Benefits

Improves dough handling and extends shelf life naturally. Enhances texture and freshness of the bread.

Ascorbic Acid
Neutral

Ascorbic acid, also known as vitamin C, is used as a dough conditioner to improve the bread's volume and texture. It is a natural antioxidant that helps preserve freshness. It is generally recognized as safe and beneficial in small amounts.

Benefits

Improves dough volume and texture. Acts as an antioxidant, preserving freshness.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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