KS Premium Chunk Chicken Breast 12.5 oz 6 ct

KIRKLAND
60 Fair
$47.33 · 12.5 oz · 6 count
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Summary

This product contains high-quality chicken breast meat, which is a good source of lean protein. However, it is heavily processed and includes sodium phosphates and natural flavors, which are concerning due to their potential health impacts and lack of transparency. The high level of processing and presence of these additives significantly impact the overall healthiness of the product.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by Costco
Category Meat And Seafood

Key ingredients 7

Chicken breast meat
Good

Chicken breast meat is a high-quality source of lean protein. It provides essential amino acids necessary for muscle repair and growth. As an animal-based protein, it offers a richer amino acid profile compared to plant-based alternatives.

Benefits

Rich in protein, which is essential for muscle maintenance and repair. Contains important nutrients like B vitamins and minerals such as phosphorus and selenium.

Water
Neutral

Water is used as a solvent and to maintain moisture in the product. It is a neutral ingredient with no direct nutritional impact. Its presence helps in maintaining the texture and juiciness of the chicken.

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Salt
Neutral

Salt is used as a seasoning to enhance flavor. It is a common ingredient in processed foods and can contribute to high sodium intake. Moderation is key to avoid potential health issues related to excessive sodium consumption.

Risks

Excessive consumption can lead to high blood pressure and increased risk of cardiovascular diseases.

Benefits

Enhances flavor and can help preserve food by inhibiting microbial growth.

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Modified food starch
Neutral

Modified food starch is used as a thickening agent and stabilizer. It is derived from starches like corn, potato, or tapioca and is processed to improve its functional properties. It has minimal nutritional value and is primarily used for texture.

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Sodium phosphates
Bad

Sodium phosphates are used as emulsifiers and to retain moisture in processed meats. They can contribute to an increased intake of phosphorus, which may be harmful in excess. Overconsumption can lead to imbalances in calcium and phosphorus levels in the body.

Risks

High intake may lead to kidney damage and imbalances in mineral levels, particularly in individuals with kidney disease.

Benefits

Helps maintain moisture and improve texture in processed foods.

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Chicken broth
Neutral

Chicken broth is used to enhance flavor and provide moisture. It is typically made by simmering chicken bones and meat, which can add some nutrients and flavor compounds. However, in processed foods, it may be present in minimal amounts.

Benefits

May provide some flavor and minor nutritional benefits depending on the preparation method.

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Natural flavors
Bad

Natural flavors are used to enhance taste but are a catch-all term that can include a wide range of substances. The lack of transparency in their composition can be concerning for consumers with allergies or sensitivities. They are heavily processed and offer no nutritional benefits.

Risks

Potential allergen risk due to undisclosed ingredients and may contribute to overconsumption of processed foods.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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