UNSALTED WHITE CORN RESTAURANT STYLE TORTILLA CHIPS
Summary
The tortilla chips are made from stone ground white corn and expeller pressed oils, which are better than chemically extracted oils but still high in omega-6 fatty acids that can promote inflammation. The product is processed and contains seed oils, which are a concern despite the absence of added salt and a relatively short ingredient list. The processing level and presence of seed oils limit the healthiness of this snack.
At a glance
Key ingredients 2
Stone Ground White CornNeutral
Stone ground white corn is a whole grain that provides dietary fiber and essential nutrients. The stone grinding process retains more nutrients compared to more refined methods. However, it lacks significant protein or healthy fats.
Benefits
Provides dietary fiber which aids in digestion and can help maintain healthy blood sugar levels.
Expeller Pressed OilVery Bad
Expeller pressed oil includes sunflower, safflower, and/or canola oils, which are high in omega-6 fatty acids. These oils are extracted using mechanical pressing, which is better than chemical extraction but still results in oils that can promote inflammation. The high omega-6 content is a concern when consumed in excess.
Risks
High omega-6 content may promote inflammation and contribute to chronic diseases when consumed in excess.
Processing
Processed Foods
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