Uncured Pepperoni Thin Crust Pizza
Summary
This pizza is ultra-processed, which limits its score despite some high-quality ingredients like extra virgin olive oil and organic herbs. The presence of soybean oil, a seed oil known for its inflammatory properties, and the use of natural flavors contribute to a lower rating. While the product includes beneficial components such as mozzarella cheese and organic spices, the overall processing level and inclusion of less desirable ingredients impact its healthiness.
At a glance
Key ingredients 11
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Organic garlic powderGood
Organic garlic powder is a natural seasoning with potential health benefits. It contains compounds like allicin that may support immune function. The organic certification ensures minimal pesticide exposure.
Benefits
May support immune health and has antioxidant properties. Organic certification ensures reduced pesticide exposure.
Organic basilGood
Organic basil is a flavorful herb with potential health benefits. It contains antioxidants and essential oils that may support health. The organic certification ensures minimal pesticide exposure.
Benefits
Rich in antioxidants and essential oils that may support health. Organic certification ensures reduced pesticide exposure.
Organic oreganoGood
Organic oregano is a herb known for its antioxidant properties. It contains compounds like thymol and carvacrol that may support health. The organic certification ensures minimal pesticide exposure.
Benefits
Contains antioxidants and essential oils that may support health. Organic certification ensures reduced pesticide exposure.
Organic red pepperGood
Organic red pepper adds flavor and potential health benefits to foods. It contains capsaicin, which may have anti-inflammatory effects. The organic certification ensures minimal pesticide exposure.
Benefits
May have anti-inflammatory effects due to capsaicin content. Organic certification ensures reduced pesticide exposure.
Organic cane sugarNeutral
Organic cane sugar is a natural sweetener used in various foods. It is less processed than refined sugar but still contributes to caloric intake. The organic certification ensures minimal pesticide exposure.
Risks
Excessive consumption may lead to weight gain and increased risk of metabolic disorders.
Benefits
Provides a natural source of sweetness with minimal processing. Organic certification ensures reduced pesticide exposure.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Provides essential sodium for bodily functions and contains trace minerals.
Soybean oilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed and may contain trans fats. Its high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Natural flavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency and can include a wide range of substances. The lack of specificity makes it difficult to assess potential health impacts.
Risks
Potential for undisclosed allergens or additives that may cause sensitivities.
Low moisture whole milk mozzarella cheeseGood
Low moisture whole milk mozzarella cheese is a source of protein and calcium. It is made from pasteurized milk and contains beneficial nutrients. The cheese cultures and microbial enzymes used in production enhance its nutritional profile.
Risks
May contain lactose, which can be problematic for lactose-intolerant individuals.
Benefits
Provides protein and calcium, supporting bone health and muscle function.
Unbleached enriched wheat flourNeutral
Unbleached enriched wheat flour is a common ingredient in baked goods. It is enriched with vitamins and minerals but is still a refined carbohydrate. The unbleached process retains some natural nutrients compared to bleached flour.
Risks
High consumption of refined carbohydrates can contribute to weight gain and blood sugar spikes.
Benefits
Enriched with vitamins and minerals, providing some nutritional value.
Processing
Ultra-Processed Foods
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