Stone-fired Crust Spicy Italian Uncured Pepperoni Pizza
Summary
This pizza features a relatively clean ingredient list with beneficial components like extra virgin olive oil, fresh tomatoes, and fiore di latte cheese, which contribute to its nutritional value. The use of durum wheat semolina adds protein and fiber, enhancing the overall quality. However, as a processed food, its score is capped due to the level of processing, despite the absence of harmful additives or seed oils.
At a glance
Key ingredients 10
Wheat flourNeutral
Wheat flour is a staple ingredient in many baked goods, providing structure and texture. It is a refined carbohydrate, which can lead to rapid spikes in blood sugar levels. Whole grain alternatives offer more fiber and nutrients compared to refined wheat flour.
Risks
Consumption of refined wheat flour can contribute to blood sugar spikes and may lack essential nutrients found in whole grains.
Benefits
Provides energy and is a versatile ingredient in baking and cooking.
WaterNeutral
Water is a fundamental ingredient used to hydrate and bind ingredients in dough. It is essential for the chemical reactions in baking. Water itself does not provide any nutritional value.
Benefits
Essential for hydration and necessary for various cooking processes.
Durum wheat semolinaGood
Durum wheat semolina is a high-protein flour used in pasta and some breads. It provides a firmer texture and is higher in protein compared to regular wheat flour. It also contains more fiber and nutrients than refined wheat flour.
Risks
May cause allergic reactions in individuals with wheat allergies or gluten intolerance.
Benefits
Rich in protein and fiber, contributing to a more balanced diet.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential in small amounts for bodily functions but can contribute to high blood pressure if consumed in excess. Moderation is key to avoiding potential health issues.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and is necessary for maintaining electrolyte balance.
YeastGood
Yeast is a microorganism used in baking to leaven dough, creating a light and airy texture. It also contributes to the development of flavor in baked goods. Yeast is a natural ingredient with minimal processing.
Benefits
Provides leavening and flavor development in baked goods.
Tomato pureeGood
Tomato puree is made from cooked and strained tomatoes, providing a rich source of vitamins and antioxidants. It is minimally processed and retains much of the nutritional value of fresh tomatoes. Lycopene, an antioxidant in tomatoes, is linked to various health benefits.
Benefits
Rich in vitamins A and C, and contains lycopene, which may reduce the risk of certain diseases.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Contains trace minerals and enhances flavor.
TomatoesGood
Tomatoes are a nutrient-rich fruit providing vitamins, minerals, and antioxidants. They are minimally processed and retain their natural nutritional profile. Lycopene, found in tomatoes, is associated with reduced risk of chronic diseases.
Benefits
High in vitamins C and K, and a good source of lycopene, which may support heart health.
Fiore di latteGood
Fiore di latte is a fresh mozzarella cheese made from cow's milk, known for its creamy texture and mild flavor. It is a source of calcium and protein, contributing to bone health. It is less processed compared to aged cheeses.
Risks
May cause allergic reactions in individuals with lactose intolerance or dairy allergies.
Benefits
Provides calcium and protein, supporting bone health and muscle function.
Processing
Processed Foods
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