Pepperoni Pizza
Near you
Whole Foods is carried at Whole Foods stores. Find one within 25 miles.
Summary
This pepperoni pizza features some high-quality ingredients like extra virgin olive oil and antibiotic-free pepperoni, which contribute positively to its nutritional profile. However, it is a processed food with added sugars and refined flour, which are less desirable from a health perspective. The processing level and presence of refined ingredients limit its overall healthiness despite the use of some beneficial components.
At a glance
Key ingredients 8
Unbleached wheat flourNeutral
Unbleached wheat flour is a staple ingredient in many baked goods. It retains more nutrients compared to bleached flour due to less processing. However, it is still a refined carbohydrate that can impact blood sugar levels.
Risks
May contribute to blood sugar spikes and is a common allergen for those with gluten sensitivity.
Benefits
Provides essential carbohydrates for energy and contains some vitamins and minerals retained from the wheat grain.
WaterNeutral
Water is a fundamental ingredient used in cooking and baking. It acts as a solvent and helps in the formation of dough. It has no nutritional value but is essential for hydration.
Benefits
Essential for hydration and necessary for various bodily functions.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
YeastGood
Yeast is a microorganism used in baking to leaven dough. It ferments sugars, producing carbon dioxide that helps dough rise. It can also provide some B vitamins and minerals.
Benefits
Contributes to the texture and flavor of baked goods and provides some nutritional benefits.
Organic cane sugarNeutral
Organic cane sugar is a less processed form of sugar. It retains some molasses content, providing a slight nutritional edge over refined sugar. However, it still impacts blood sugar levels similarly to other sugars.
Risks
Excessive consumption can lead to health issues such as obesity and diabetes.
Benefits
Provides energy and is less processed than refined sugars, retaining trace minerals.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake is linked to increased blood pressure and cardiovascular risk.
Benefits
Provides essential sodium and trace minerals that are beneficial in small amounts.
HoneyGood
Honey is a natural sweetener with antioxidant properties. It contains small amounts of vitamins and minerals and has a lower glycemic index than refined sugar. It can also have antimicrobial properties.
Risks
High in sugars and calories, which can contribute to weight gain if consumed in excess.
Benefits
Offers antioxidants and has a lower glycemic impact compared to refined sugars.
Pepperoni made from pork & beef fed, no antibiotics ever, no added hormonesGood
Pepperoni made from pork and beef without antibiotics or added hormones is a cleaner meat option. It provides protein and essential nutrients like iron and B vitamins. The absence of antibiotics and hormones reduces potential health risks associated with conventional meat.
Risks
Processed meats can contain high levels of sodium and preservatives, which may pose health risks if consumed in large quantities.
Benefits
Provides high-quality protein and essential nutrients without the risks associated with antibiotics and hormones.
Processing
Processed Foods
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