Ham Mushroom And Mascarpone Pizza
Summary
This pizza contains several beneficial ingredients like mozzarella, mushrooms, and Grana Padano cheese, which provide protein, calcium, and antioxidants. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is moderately processed, which limits its score despite the inclusion of some whole food ingredients.
At a glance
Key ingredients 10
Wheat FlourNeutral
Wheat flour is a staple ingredient providing carbohydrates and some protein. It is often refined, which can reduce its nutritional value compared to whole grain options. It serves as the base for the pizza dough.
Risks
May cause issues for individuals with gluten intolerance or celiac disease.
Benefits
Provides energy through carbohydrates and contains some protein and fiber, though less than whole grain alternatives.
WaterNeutral
Water is used as a basic ingredient in many food products. It acts as a solvent and helps in mixing ingredients. It does not contribute any calories or nutrients.
Benefits
Essential for hydration and does not add any calories or negative nutritional impact.
Mozzarella CheeseGood
Mozzarella cheese is a source of protein and calcium, beneficial for bone health. It is less processed compared to many other cheeses. It provides a creamy texture and flavor to the pizza.
Risks
Contains lactose, which may be problematic for lactose-intolerant individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
MushroomsGood
Mushrooms are low in calories and rich in vitamins and minerals, including B vitamins and selenium. They add umami flavor and nutritional value to dishes. They are also a source of antioxidants.
Benefits
Provide essential nutrients and antioxidants, supporting immune function and overall health.
Mascarpone CheeseGood
Mascarpone cheese is a rich source of fats and provides a creamy texture. It is less processed and adds a luxurious flavor to dishes. It is made from cream, contributing to its high-fat content.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Adds richness and flavor, and provides fats that are essential for energy.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. It is often refined, which can strip away beneficial nutrients. Used for its neutral flavor and high smoke point.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Grana Padano CheeseGood
Grana Padano cheese is a hard, aged cheese rich in calcium and protein. It is less processed and adds a savory, nutty flavor to dishes. Aging enhances its flavor and digestibility.
Risks
Contains lactose, which may be problematic for lactose-intolerant individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Tomato SauceGood
Tomato sauce is made from cooked tomatoes, providing vitamins A and C, and lycopene, an antioxidant. It adds flavor and moisture to dishes. Processing can enhance the bioavailability of lycopene.
Benefits
Rich in antioxidants and vitamins, supporting immune function and reducing oxidative stress.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial properties and cardiovascular support. It adds flavor and aroma to dishes. Contains allicin, which may have health-promoting effects.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Supports cardiovascular health and has antimicrobial properties.
HamNeutral
Ham is a processed meat providing protein and flavor. It is often cured, which can increase sodium content. It adds a savory element to dishes.
Risks
High sodium content and potential presence of nitrates/nitrites may pose health concerns.
Benefits
Provides protein and essential amino acids.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store