Aldi Specially Selected Ham Mushroom And Mascarpone Pizza
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This pizza contains several beneficial ingredients such as mozzarella, mushrooms, and tomato sauce, which provide protein, vitamins, and antioxidants. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects and high processing level. The product is processed, which limits its score despite the inclusion of some nutritious components.
Key ingredients 10
MushroomsVery Good
Mushrooms are low in calories and rich in vitamins and minerals, including vitamin D and selenium. They provide antioxidants and have potential immune-boosting properties. They add umami flavor and nutritional value to meals.
Benefits
Rich in antioxidants and nutrients, supporting immune function and overall health.
Mozzarella CheeseGood
Mozzarella cheese is a source of protein and calcium, supporting bone health. It is less processed compared to other cheeses and contains beneficial fats. It provides a creamy texture and flavor to dishes.
Risks
May contribute to high saturated fat intake if consumed in excess.
Benefits
Rich in calcium and protein, supporting bone and muscle health.
Mascarpone CheeseGood
Mascarpone cheese is a creamy cheese high in fat, providing a rich texture and flavor. It contains calcium and vitamin A, supporting bone and eye health. It is less processed than many other cheese varieties.
Risks
High in saturated fat, which may impact heart health if consumed excessively.
Benefits
Provides calcium and vitamin A, supporting bone and eye health.
Grana Padano CheeseGood
Grana Padano cheese is a hard cheese rich in protein and calcium, supporting bone health. It is aged, which enhances flavor and digestibility. It provides a savory taste and nutritional benefits.
Risks
Contains lactose, which may affect those with lactose intolerance.
Benefits
Rich in calcium and protein, supporting bone and muscle health.
Tomato SauceGood
Tomato sauce is made from tomatoes, providing vitamins A and C and antioxidants like lycopene. It is minimally processed and enhances flavor and nutritional content. Lycopene may support heart health.
Risks
May contain added salt or sugar, impacting health if consumed in excess.
Benefits
Rich in vitamins and antioxidants, supporting heart health and immune function.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains allicin, which may support heart health. It adds flavor and nutritional value to dishes.
Benefits
Contains compounds that may support heart health and immune function.
WaterNeutral
Water is a basic ingredient used to hydrate and bind components. It is essential for dough formation but does not contribute nutritional value. It is a natural and unprocessed ingredient.
Benefits
Essential for hydration and dough consistency.
HamNeutral
Ham is a processed meat providing protein and flavor. It is often high in sodium and preservatives. Leaner, less processed meats offer healthier alternatives.
Risks
High sodium content and preservatives may impact health if consumed in excess.
Benefits
Provides protein, supporting muscle maintenance.
Wheat FlourBad
Refined grain flour stripped of bran and germ.
Risks
May cause issues for individuals with gluten intolerance or celiac disease.
Benefits
Provides energy through carbohydrates and contains some protein.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and refined. Alternatives like olive oil offer healthier fat profiles.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play