Table 87 Coal Oven 10' Pizza Pie, Margherita, 9.6 Oz (Frozen)
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This frozen pizza contains beneficial ingredients like mozzarella cheese and tomatoes, which provide protein, calcium, and antioxidants. However, the use of canola oil, a seed oil, and refined cane sugar are notable concerns due to their potential health impacts. The product is moderately processed, which limits its overall health rating despite some clean and non-GMO ingredients.
Key ingredients 12
TomatoesVery Good
Tomatoes are rich in vitamins A and C and contain antioxidants like lycopene, which may reduce the risk of chronic diseases. The inclusion of fresh basil leaf and naturally derived citric acid enhances flavor and nutritional profile. Minimal processing retains most of the natural nutrients.
Benefits
High in antioxidants and vitamins, supporting immune function and reducing inflammation.
Mozzarella CheeseGood
Mozzarella cheese is a source of high-quality protein and calcium, supporting bone health. Made from pasteurized milk, it contains beneficial fats and is relatively low in sodium compared to other cheeses. The use of non-GMO vinegar and enzymes indicates a cleaner production process.
Risks
Contains lactose, which may cause digestive issues for those with lactose intolerance.
Benefits
Rich in calcium and protein, supporting bone and muscle health.
Grana CheeseGood
Grana cheese is a hard cheese that provides a concentrated source of protein and calcium. It is made from cultured milk and enzymes, indicating a traditional cheese-making process. Its strong flavor allows for use in small quantities, reducing overall calorie intake.
Risks
Contains lactose, which may be problematic for those with lactose intolerance.
Benefits
Rich in calcium and protein, beneficial for bone health.
BasilGood
Basil is an herb rich in antioxidants and essential oils that may support immune health and reduce inflammation. It is used fresh, retaining most of its nutritional properties. Its aromatic compounds enhance flavor without adding calories.
Benefits
Contains antioxidants and essential oils that may support health and enhance flavor.
WaterNeutral
Water is a fundamental ingredient used in food preparation and processing. It acts as a solvent and helps in mixing and hydration of ingredients. It does not provide any nutritional value but is essential for the texture and consistency of the product.
Benefits
Essential for hydration and mixing of ingredients.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation to avoid health issues like hypertension. The product does not specify if it is refined or unrefined, so it is considered neutral.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Non-GMO ShorteningNeutral
Non-GMO shortening made from palm oil is used for texture and stability in baked goods. While palm oil is a saturated fat, it is less processed than hydrogenated oils. The non-GMO aspect is positive, but palm oil's environmental impact is a concern.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides stability and texture to baked goods without trans fats.
Organic Barley Malt SyrupNeutral
Organic barley malt syrup is a natural sweetener made from sprouted barley. It is less refined than cane sugar and provides a unique flavor profile. However, it still contributes to overall sugar intake and should be consumed in moderation.
Risks
May contribute to increased blood sugar levels if consumed in large amounts.
Benefits
Provides a natural source of sweetness with some trace minerals.
YeastNeutral
Yeast is used as a leavening agent in baking, contributing to the texture and rise of dough. It is a natural ingredient that also provides some B vitamins. Its role is primarily functional in the baking process.
Benefits
Contributes to the leavening of dough and provides some B vitamins.
Enriched Wheat FlourBad
Refined grain flour stripped of bran and germ.
Risks
May contribute to blood sugar spikes due to its refined nature and lack of fiber.
Benefits
Provides essential nutrients like iron and B vitamins due to enrichment.
Cane SugarBad
Cane sugar is a refined sugar that can contribute to weight gain and metabolic issues when consumed in excess. It provides empty calories with no essential nutrients. Its presence in processed foods is often linked to increased risk of chronic diseases.
Risks
Excessive consumption can lead to obesity, type 2 diabetes, and dental issues.
Non-GMO Expeller Pressed Canola OilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Although expeller pressed is a better extraction method, it still undergoes significant processing. The non-GMO label is a positive aspect but does not offset the health concerns associated with seed oils.
Risks
High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratio.
Processing
Processed Foods
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