Table 87 Coal Oven 10' Pizza Pie, Margherita, 9.6 Oz (Frozen)
Summary
This frozen pizza features beneficial ingredients like mozzarella cheese, tomato sauce, and fresh basil, which provide protein, calcium, and antioxidants. However, as a processed food, it is subject to a score cap and contains refined flour and added salt, which are common in processed foods. The overall ingredient quality is decent, but the processing level and presence of refined ingredients prevent a higher score.
At a glance
Key ingredients 5
Enriched wheat flourNeutral
Enriched wheat flour is a refined grain product that provides carbohydrates and some vitamins and minerals. It is often fortified with nutrients like iron and B vitamins to replace those lost during processing. While it offers energy, it lacks the fiber and nutrients found in whole grains.
Risks
Refined grains can contribute to blood sugar spikes and lack the fiber necessary for digestive health.
Benefits
Provides a source of energy and is fortified with essential nutrients like iron and B vitamins.
Mozzarella cheeseGood
Mozzarella cheese is a dairy product rich in protein and calcium, supporting bone health. It is less processed compared to many other cheeses and contains beneficial fats. The cheese also provides a good source of vitamin B12 and phosphorus.
Risks
Contains saturated fats which should be consumed in moderation to maintain heart health.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Tomato sauceGood
Tomato sauce is made from cooked tomatoes, providing a good source of vitamins A and C, and the antioxidant lycopene. Lycopene has been linked to reduced risk of heart disease and certain cancers. The cooking process enhances the bioavailability of lycopene.
Benefits
Rich in antioxidants like lycopene, which may reduce the risk of chronic diseases.
Grana cheeseGood
Grana cheese is a hard cheese that is rich in protein and calcium, supporting bone health. It is aged, which enhances its flavor and digestibility. The cheese also provides beneficial fats and vitamins such as vitamin A.
Risks
Contains saturated fats and sodium, which should be consumed in moderation.
Benefits
Provides high-quality protein and calcium, beneficial for bone health.
Fresh basilGood
Fresh basil is an herb that adds flavor and contains essential oils with anti-inflammatory properties. It is rich in antioxidants and vitamins A, K, and C. Basil can enhance the flavor profile of dishes without adding calories.
Benefits
Rich in antioxidants and vitamins, supporting overall health and adding flavor.
Processing
Processed Foods
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