Table 87 Coal Oven 10' Pizza Pie, Mushroom with Truffle Oil, 9.6 Oz (Frozen)
Summary
This frozen pizza features beneficial ingredients like mushrooms, tomatoes, and basil, which contribute vitamins, minerals, and antioxidants. However, it is a processed food with a relatively high level of sodium and fat, which limits its health score. The presence of organic barley malt syrup as a sweetener is a positive aspect, but the overall processing level and nutritional profile prevent it from achieving a higher rating.
At a glance
Key ingredients 10
Enriched Wheat FlourNeutral
Enriched wheat flour is a refined grain product that has been fortified with vitamins and minerals. It provides carbohydrates for energy but lacks the fiber found in whole grains. The enrichment process adds back some nutrients lost during processing.
Risks
May contribute to blood sugar spikes and lacks the fiber content of whole grains.
Benefits
Provides essential vitamins and minerals due to enrichment, contributing to overall nutrient intake.
MushroomsGood
Mushrooms are a low-calorie food rich in vitamins, minerals, and antioxidants. They provide dietary fiber and are known for their immune-boosting properties. Mushrooms also contain compounds that may support heart health.
Benefits
Rich in antioxidants and nutrients that support immune function and overall health.
WaterNeutral
Water is a fundamental ingredient used in food preparation and processing. It acts as a solvent and helps in mixing ingredients. Water itself does not provide any nutritional value.
Benefits
Essential for hydration and necessary for various bodily functions.
TomatoesGood
Tomatoes are a rich source of vitamins A and C, potassium, and antioxidants like lycopene. They are known for their potential to reduce the risk of heart disease and cancer. The natural sugars in tomatoes are balanced by their nutrient content.
Benefits
High in antioxidants and nutrients that support heart health and may reduce cancer risk.
Cane SugarNeutral
Cane sugar is a natural sweetener derived from sugarcane. It provides quick energy but lacks nutritional benefits beyond calories. Excessive consumption can lead to health issues like obesity and diabetes.
Risks
High intake may contribute to obesity, diabetes, and other metabolic disorders.
Benefits
Provides a quick source of energy.
Organic Barley Malt SyrupGood
Organic barley malt syrup is a natural sweetener made from sprouted barley. It contains complex carbohydrates and some vitamins and minerals. Being organic, it is free from synthetic pesticides and fertilizers.
Risks
May contribute to blood sugar spikes if consumed in large amounts.
Benefits
Provides a natural source of sweetness with some nutritional benefits.
BasilGood
Basil is an herb rich in vitamins A, K, and C, as well as antioxidants. It adds flavor and aroma to dishes while providing health benefits. Basil may have anti-inflammatory and antibacterial properties.
Benefits
Rich in antioxidants and may support immune health and reduce inflammation.
YeastNeutral
Yeast is a microorganism used in baking to leaven dough. It helps in fermentation, which improves the texture and flavor of baked goods. Yeast itself does not provide significant nutritional benefits.
Benefits
Essential for fermentation and leavening in baking.
WheatNeutral
Wheat is a staple grain used in many food products. It provides carbohydrates and some protein but lacks the fiber of whole grains when refined. Wheat is a common allergen and may cause issues for those with gluten sensitivity.
Risks
May cause allergic reactions or digestive issues in individuals with gluten intolerance.
Benefits
Provides energy and some protein, contributing to daily nutritional needs.
MilkGood
Milk is a rich source of calcium, vitamin D, and protein, essential for bone health and muscle function. It provides a complete amino acid profile and is beneficial for growth and development. Milk is often fortified with additional vitamins and minerals.
Risks
May cause allergic reactions or lactose intolerance in some individuals.
Benefits
Rich in essential nutrients that support bone health and overall growth.
Processing
Processed Foods
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