GRILLED VEGETABLE PIZZA CRAFTED WITH TOMATO SAUCE, MOZZARELLA CHEESE, AND A HARMONIOUS BLEND OF EGGPLANT, SPINACH, GRILLED ZUCCHINI, & GRILLED RED AND YELLOW PEPPERS
Summary
This grilled vegetable pizza features beneficial ingredients like extra virgin olive oil, mozzarella cheese, and tomato sauce, which provide healthy fats, protein, and antioxidants. However, the presence of sunflower seed oil, which is high in omega-6 fatty acids and often highly processed, negatively impacts the overall healthiness. The product is moderately processed, which limits its score despite the inclusion of some high-quality ingredients.
At a glance
Key ingredients 8
Soft wheat flourNeutral
Soft wheat flour is a common base for doughs and provides structure. It is refined, which means it lacks the fiber and nutrients found in whole grains. It is generally well-tolerated but offers limited nutritional benefits.
Risks
Refined flour can contribute to blood sugar spikes and lacks fiber.
Benefits
Provides a base for dough with a light texture, suitable for pizza crusts.
Sunflower seed oilVery Bad
Sunflower seed oil is high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which can degrade its nutritional quality. Compared to other oils, it lacks beneficial monounsaturated fats.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Mozzarella cheeseGood
Mozzarella cheese provides a source of protein and calcium, essential for bone health. It is made from milk and contains beneficial fats. Compared to other cheeses, it is lower in sodium and calories.
Risks
May cause issues for those with lactose intolerance or dairy allergies.
Benefits
Good source of protein and calcium, supporting muscle and bone health.
Tomato sauceGood
Tomato sauce is rich in lycopene, an antioxidant linked to reduced risk of heart disease. It is made from tomatoes and contains vitamins A and C. Cooking tomatoes increases the bioavailability of lycopene.
Benefits
Rich in antioxidants and vitamins, supporting overall health.
EggplantsGood
Eggplants are low in calories and high in fiber, supporting digestive health. They contain antioxidants like nasunin, which may protect cells from damage. Grilling enhances their flavor without adding unhealthy fats.
Benefits
High in fiber and antioxidants, promoting digestive and cellular health.
SaltNeutral
Salt is used to enhance flavor and preserve food. While necessary for bodily functions, excessive intake can lead to hypertension. It is important to consume in moderation.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
YeastNeutral
Yeast is used in dough to aid in fermentation and leavening. It contributes to the texture and flavor of baked goods. It is generally safe and well-tolerated.
Benefits
Helps dough rise and improves texture and flavor.
Processing
Processed Foods
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