Margherita Pizza Snack
Summary
This Margherita Pizza Snack features a clean ingredient list with beneficial components like tomato puree, olive oil, and various vegetables, which contribute to its nutritional value. The use of olive oil instead of seed oils is a positive aspect, and the cheeses provide protein and calcium. However, as a processed food, its score is capped due to its processing level, despite the absence of harmful additives or excessive processing.
At a glance
Key ingredients 10
Tomato PureeGood
Tomato puree is a concentrated source of tomatoes, providing a rich supply of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The lycopene content in tomato puree is beneficial for heart health.
Benefits
Rich in lycopene, which is linked to reduced risk of heart disease and certain cancers. Provides vitamins A and C, supporting immune function and skin health.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for hydration and processing.
Benefits
Essential for hydration and maintaining bodily functions. Plays a role in the consistency and texture of the product.
OnionsGood
Onions are a natural source of vitamins, minerals, and antioxidants. They contain quercetin, which has anti-inflammatory properties. Onions add flavor and nutritional value to the product.
Benefits
Rich in antioxidants and compounds that may reduce inflammation and support heart health. Provides flavor and nutritional benefits.
Green ZucchiniGood
Green zucchini is a low-calorie vegetable rich in vitamins and minerals. It is minimally processed and retains its nutritional profile. Zucchini is a good source of vitamin C and dietary fiber.
Benefits
Provides dietary fiber, which supports digestive health. Rich in vitamin C, contributing to immune function and skin health.
Tomato PasteGood
Tomato paste is a concentrated form of tomatoes, offering a high level of nutrients and antioxidants. It is minimally processed, preserving the beneficial compounds found in tomatoes. The high lycopene content supports cardiovascular health.
Benefits
High in lycopene, which is associated with reduced risk of heart disease. Provides vitamins A and C, supporting overall health.
Olive OilVery Good
Olive oil is a high-quality source of monounsaturated fats, known for their heart health benefits. It contains antioxidants that reduce inflammation and oxidative stress. Cold-pressed extraction preserves its nutritional properties.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation. Contains vitamin E and polyphenols that may protect against chronic diseases.
CarrotsGood
Carrots are a nutritious vegetable high in beta-carotene, fiber, and antioxidants. They are minimally processed, retaining their health benefits. Carrots contribute to eye health and immune function.
Benefits
High in beta-carotene, which is converted to vitamin A, supporting vision and immune health. Provides dietary fiber, aiding digestion.
Parmesan CheeseGood
Parmesan cheese is a hard cheese rich in protein and calcium. It is aged, which enhances its flavor and digestibility. Parmesan provides essential nutrients and adds umami flavor to dishes.
Risks
Contains lactose, which may be a concern for individuals with lactose intolerance.
Benefits
Rich in protein and calcium, supporting bone health. Aged cheese may be easier to digest for some individuals.
Mozzarella CheeseGood
Mozzarella cheese is a soft cheese that provides protein and calcium. It is less processed compared to many other cheeses, retaining its nutritional benefits. Mozzarella is a good source of essential nutrients and adds creaminess to dishes.
Risks
Contains lactose, which may be a concern for individuals with lactose intolerance.
Benefits
Provides protein and calcium, supporting muscle and bone health. Lower in fat compared to many other cheeses.
Cassava FlourNeutral
Cassava flour is a gluten-free flour alternative made from the root of the cassava plant. It is minimally processed and used as a thickening agent or flour substitute. Cassava flour is a source of carbohydrates but lacks significant nutritional benefits.
Benefits
Provides a gluten-free alternative for baking and cooking. Offers a source of carbohydrates for energy.
Processing
Processed Foods
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