Protein Pizza
Summary
This protein pizza features high-quality ingredients such as chicken breast and olive oil, which provide lean protein and healthy fats. The cheeses used are less processed and offer beneficial nutrients like calcium and protein. Despite being a processed food, the ingredient list is clean and free from harmful additives, allowing it to achieve a high score within its category.
At a glance
Key ingredients 6
Chicken BreastVery Good
Chicken breast is a high-quality source of lean protein. It provides essential amino acids necessary for muscle repair and growth. Being minimally processed, it retains its nutritional integrity.
Benefits
Rich in protein, which is crucial for muscle development and maintenance. Low in fat, making it a healthy choice for lean protein intake.
Olive OilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
SpicesGood
Spices add flavor and can have various health benefits depending on the type used. They are typically low in calories and can provide antioxidants. Minimal processing ensures retention of their natural properties.
Benefits
May provide antioxidants and other beneficial compounds that support health. Enhance flavor without adding calories or unhealthy substances.
Shredded Low Moisture Mozzarella CheeseGood
Mozzarella cheese is a good source of calcium and protein. It is less processed compared to other cheese varieties, retaining more of its natural nutrients. Low moisture content helps in reducing spoilage and extending shelf life.
Risks
Contains lactose, which may cause digestive issues for those with lactose intolerance.
Benefits
Provides calcium and protein, essential for bone health and muscle function. Lower in fat compared to other cheeses, making it a healthier option.
Smoked Provolone CheeseGood
Provolone cheese offers a rich source of calcium and protein. The smoking process adds flavor without significantly altering its nutritional profile. It is a semi-hard cheese, which typically contains fewer additives.
Risks
Contains lactose, which may cause digestive issues for those with lactose intolerance.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. The smoking process enhances flavor naturally.
Romano CheeseGood
Romano cheese is a hard cheese rich in calcium and protein. It is aged, which enhances its flavor and reduces lactose content. The aging process also contributes to its robust flavor profile.
Risks
Contains lactose, which may cause digestive issues for those with lactose intolerance.
Benefits
High in calcium and protein, beneficial for bone health and muscle function. Aging reduces lactose content, making it more tolerable for some individuals.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store