M&s woodfired margherita

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Tomatoes are rich in vitamins, minerals, and antioxidants, particularly lycopene. They support heart health and may reduce the risk of certain cancers. Fresh tomatoes provide a natural source of flavor and nutrients.

Mozzarella cheese is a good source of protein and calcium, supporting bone health. It is made from milk and provides essential nutrients. The cheese is minimally processed compared to other cheese varieties.

Buffalo mozzarella is known for its rich flavor and creamy texture, providing high-quality protein and calcium. It is made from buffalo milk, which has a higher fat content than cow's milk, enhancing its nutritional profile. The cheese is traditionally made and less processed.

Basil is a fresh herb that adds flavor and aroma to dishes. It contains antioxidants and essential oils that may have health benefits. The herb is minimally processed and used fresh or dried.

Wheatflour is a staple ingredient in many baked goods, providing structure and texture. It contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity. It is a source of carbohydrates but lacks significant nutritional benefits beyond energy provision.

Italian hard cheese adds flavor and texture to dishes, providing protein and calcium. It is aged, which enhances its flavor but also increases sodium content. The cheese is a traditional product with minimal processing.

Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation to avoid health issues. Excessive intake can lead to hypertension and cardiovascular problems.

Cornflour is used as a thickening agent in cooking and baking. It is a refined carbohydrate with limited nutritional value. It provides texture but lacks significant health benefits.

Malted wheatflour is used to enhance flavor and texture in baked goods. It contains gluten, which can be problematic for some individuals. It is a source of carbohydrates but offers limited nutritional benefits.

Dried wheat sourdough is used to enhance flavor and texture in baked goods. It contains gluten, which can be problematic for some individuals. The fermentation process may improve digestibility and nutrient absorption.

Yeast is used as a leavening agent in baking, helping dough to rise. It is a natural ingredient with no significant health risks. Yeast contributes to the texture and flavor of baked goods.

Deactivated dried yeast is used for flavor and nutritional purposes in food products. It is inactive and does not contribute to leavening. It provides some B vitamins and minerals but is not a significant source of nutrients.

Sugar is a refined carbohydrate that can contribute to weight gain and metabolic issues when consumed in excess. It provides sweetness but lacks nutritional benefits. Excessive sugar intake is linked to various health problems, including diabetes and heart disease.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which can degrade its nutritional quality. The oil is not recommended for regular consumption due to its potential health risks.