Tuscanini 4 Cheese Pizza 7oz

63 Fair
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Summary

This pizza contains a mix of beneficial ingredients like mozzarella and cheddar cheese, which provide protein and calcium. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a significant concern due to its potential inflammatory effects. The product is moderately processed, which limits its score despite the relatively clean ingredient list.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Category Pizza

Key ingredients 11

Soft Unbleached Wheat Flour
Neutral

Soft unbleached wheat flour is a refined flour used for its texture and baking properties. It lacks the bran and germ found in whole wheat, reducing fiber and nutrient content. It is a common ingredient in baked goods but offers limited nutritional benefits.

Risks

May contribute to blood sugar spikes due to its refined nature.

Benefits

Provides structure and texture to baked goods, making it suitable for pizza dough.

Water
Neutral

Water is a basic ingredient used to hydrate and bind ingredients. It is essential for dough formation and texture. It does not provide any nutritional value but is necessary for the preparation of many foods.

Benefits

Essential for hydration and necessary for dough consistency.

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Salt
Neutral

Salt is used to enhance flavor and act as a preservative. It is a common ingredient in processed foods. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in food products.

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Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often processed using high heat and chemicals, which can degrade its nutritional quality. It is not recommended for regular consumption due to its potential health risks.

Risks

High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratio.

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Yeast
Good

Yeast is a microorganism used in baking to leaven dough, providing texture and flavor. It is a natural ingredient that contributes to the fermentation process. It can also provide some B vitamins and minerals.

Benefits

Contributes to dough rising and can provide B vitamins and minerals.

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Malted Wheat Flour
Neutral

Malted wheat flour is used to enhance flavor and improve dough texture. It is made by sprouting wheat grains and drying them, which can increase enzyme activity. It provides some flavor complexity but limited nutritional benefits.

Risks

May contribute to blood sugar spikes similar to other refined flours.

Benefits

Enhances flavor and texture in baked goods.

Tomato Sauce
Good

Tomato sauce is made from cooked tomatoes and provides a rich source of lycopene, an antioxidant. It is a natural ingredient that adds flavor and nutritional value to dishes. Lycopene has been associated with reduced risk of certain chronic diseases.

Benefits

Rich in lycopene, which may reduce the risk of certain chronic diseases.

Mozzarella Cheese
Good

Mozzarella cheese is a dairy product that provides protein and calcium. It is less processed compared to other cheeses and has a mild flavor. It is a good source of essential nutrients like calcium and protein.

Risks

Contains lactose, which may be a concern for those with lactose intolerance.

Benefits

Provides protein and calcium, supporting bone health.

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Cheddar Cheese
Good

Cheddar cheese is a rich source of protein and calcium, essential for bone health. It is aged, which enhances its flavor and nutritional profile. It also contains beneficial fatty acids and vitamins.

Risks

High in saturated fat, which should be consumed in moderation.

Benefits

Rich in protein, calcium, and beneficial fatty acids.

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Gouda Cheese
Good

Gouda cheese is a flavorful cheese that provides essential nutrients like calcium and protein. It is often aged, which can enhance its flavor and nutritional content. It also contains vitamin K2, which is important for bone health.

Risks

Contains lactose and saturated fats, which may be concerns for some individuals.

Benefits

Provides calcium, protein, and vitamin K2, supporting bone health.

Swiss Emmental Cheese
Good

Swiss Emmental cheese is known for its distinctive flavor and holes, providing protein and calcium. It is a natural cheese with beneficial nutrients like vitamin B12. It supports bone health and provides a good source of protein.

Risks

Contains lactose and saturated fats, which may be concerns for some individuals.

Benefits

Rich in protein, calcium, and vitamin B12, supporting overall health.

Processing

Group 3 · Processed

Processed Foods

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