At a glance
Summary
This pizza contains several beneficial ingredients such as mozzarella, cheddar, gouda, and Swiss Emmental cheeses, which provide protein and calcium. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. The product is processed, which limits its score, and the use of sunflower oil further impacts its healthiness.
Key ingredients 11
Tomato SauceGood
Tomato sauce is made from cooked tomatoes and provides flavor and moisture to dishes. It is rich in lycopene, an antioxidant linked to various health benefits. It is a natural ingredient with minimal processing.
Benefits
Rich in lycopene, which may support heart health and reduce cancer risk.
Mozzarella CheeseGood
Mozzarella cheese is a dairy product that provides protein and calcium. It is less processed compared to other cheeses and has a mild flavor. It is a good source of essential nutrients like calcium and phosphorus.
Risks
Contains lactose, which may cause issues for those with lactose intolerance.
Benefits
Provides protein and essential nutrients like calcium, supporting bone health.
Cheddar CheeseGood
Cheddar cheese is a rich source of protein and calcium, contributing to bone health. It is aged, which enhances its flavor and nutritional profile. It also contains beneficial fats and vitamins.
Risks
High in saturated fat, which should be consumed in moderation.
Benefits
Rich in protein and calcium, supporting bone health and providing essential nutrients.
Gouda CheeseGood
Gouda cheese is a flavorful cheese that provides protein and calcium. It is often aged, which enhances its flavor and nutritional content. It contains beneficial fats and vitamins.
Risks
Contains lactose, which may cause issues for those with lactose intolerance.
Benefits
Provides essential nutrients like calcium and protein, supporting bone health.
Swiss Emmental CheeseGood
Swiss Emmental cheese is known for its distinctive flavor and holes. It is a good source of protein and calcium, supporting bone health. It is less processed and contains beneficial nutrients.
Risks
Contains lactose, which may cause issues for those with lactose intolerance.
Benefits
Rich in protein and calcium, supporting bone health and providing essential nutrients.
Soft Unbleached Wheat FlourNeutral
Soft unbleached wheat flour is a refined flour used for texture and structure in baked goods. It lacks the bran and germ found in whole wheat flour, reducing its fiber and nutrient content. It is a common ingredient in many processed foods.
Risks
May contribute to blood sugar spikes due to its refined nature and lack of fiber.
Benefits
Provides structure and texture to baked goods, making it suitable for pizza dough.
WaterNeutral
Water is a basic ingredient used to hydrate and bind ingredients. It is essential for dough formation and cooking processes. It does not contribute any calories or nutrients.
Benefits
Essential for hydration and necessary for the dough-making process.
SaltNeutral
Salt is used to enhance flavor and act as a preservative. It is a common ingredient in processed foods. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
YeastNeutral
Baker's/nutritional yeast in standard use — benign.
Benefits
Contributes to dough leavening and flavor development, and provides some nutritional benefits like B vitamins.
Malted Wheat FlourNeutral
Malted wheat flour is used to enhance flavor and improve dough fermentation. It is made by sprouting wheat grains, drying them, and grinding into flour. It adds a slight sweetness and aids in browning.
Risks
May contribute to blood sugar spikes due to its carbohydrate content.
Benefits
Enhances flavor and aids in dough fermentation and browning.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often extracted using high heat and chemicals, which may degrade its nutritional quality. It is considered a less healthy fat compared to alternatives like olive oil.
Risks
High omega-6 content may promote inflammation and imbalance in the omega-3 to omega-6 ratio.
Processing
Processed Foods
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