Theee Cheese Pizza Singles
Summary
This cheese pizza product contains several beneficial ingredients such as eggs, olive oil, and various cheeses, which contribute to its nutritional value. However, it is a processed food with a relatively high energy content and moderate sodium levels. The processing level limits its score, despite the presence of high-quality ingredients.
At a glance
Key ingredients 21
Tapioca StarchNeutral
Tapioca starch is a gluten-free thickening agent derived from cassava root. It is minimally processed and often used in gluten-free products. It provides texture without significant nutritional benefits.
Benefits
Provides a gluten-free alternative for thickening and texture in food products.
WaterNeutral
Water is used as a solvent and to provide moisture in food products. It is essential for hydration but does not contribute nutritional value. It is a natural and unprocessed ingredient.
Benefits
Essential for hydration and acts as a carrier for other ingredients.
EggsVery Good
Eggs are a high-quality source of protein and essential nutrients. They contain all nine essential amino acids and are rich in vitamins and minerals. Eggs are minimally processed and provide significant nutritional benefits.
Risks
Potential allergen for some individuals.
Benefits
Rich in high-quality protein and essential nutrients like vitamin B12 and choline.
Olive OilVery Good
Olive oil is a healthy fat known for its monounsaturated fatty acids and antioxidants. It supports heart health and has anti-inflammatory properties. Cold-pressed extraction preserves its beneficial compounds.
Benefits
Supports heart health and provides anti-inflammatory properties.
Avocado OilVery Good
Avocado oil is rich in monounsaturated fats and vitamin E. It is extracted from the pulp of avocados and supports heart health. It is minimally processed and retains beneficial nutrients.
Benefits
Rich in healthy fats and antioxidants that support cardiovascular health.
Cheddar CheeseGood
Cheddar cheese is a source of protein and calcium. It is made from pasteurized milk and cheese cultures, providing essential nutrients. It is a processed cheese but retains nutritional benefits.
Risks
Contains lactose, which may be a concern for lactose-intolerant individuals.
Benefits
Provides protein and calcium, supporting bone health.
Pasteurized MilkGood
Pasteurized milk is a source of calcium and vitamin D. It undergoes pasteurization to eliminate harmful bacteria while retaining nutrients. It is a staple in dairy products providing essential nutrients.
Risks
Potential allergen for individuals with milk allergies.
Benefits
Rich in calcium and vitamin D, supporting bone health.
Cheese CulturesGood
Cheese cultures are beneficial bacteria used in cheese production. They aid in fermentation and flavor development. These cultures contribute to the nutritional profile of cheese.
Benefits
Enhance flavor and nutritional profile of cheese.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common culinary ingredient but should be consumed in moderation. Excessive intake can lead to health issues.
Risks
Excessive consumption may lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
EnzymesNeutral
Enzymes are used in cheese production to aid in coagulation and flavor development. They are naturally occurring proteins that facilitate chemical reactions. Enzymes are essential in cheese making but do not contribute direct nutritional benefits.
Benefits
Facilitate cheese production and enhance flavor.
Mozzarella CheeseGood
Mozzarella cheese is a source of protein and calcium. It is made from cultured pasteurized part-skim milk, providing essential nutrients. It is a processed cheese but retains nutritional benefits.
Risks
Contains lactose, which may be a concern for lactose-intolerant individuals.
Benefits
Provides protein and calcium, supporting bone health.
Parmesan CheeseGood
Parmesan cheese is a hard cheese rich in protein and calcium. It is aged and made from milk, cultures, and enzymes, offering concentrated nutrients. It is a processed cheese with significant nutritional benefits.
Risks
Contains lactose, which may be a concern for lactose-intolerant individuals.
Benefits
Rich in protein and calcium, supporting bone health.
Tomato SauceNeutral
Tomato sauce is made from tomatoes and used as a base for flavor. It is minimally processed but may contain added salt or sugar. It provides some vitamins and antioxidants from tomatoes.
Risks
May contain added salt or sugar, which should be consumed in moderation.
Benefits
Provides vitamins and antioxidants from tomatoes.
TomatoesGood
Tomatoes are a source of vitamins A and C and antioxidants like lycopene. They are minimally processed and provide health benefits. Tomatoes contribute to heart health and reduce inflammation.
Benefits
Rich in vitamins and antioxidants that support heart health.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and contains trace minerals.
Red PepperGood
Red pepper adds flavor and heat to dishes. It contains capsaicin, which may have metabolic benefits. It is minimally processed and provides vitamins and antioxidants.
Benefits
Contains capsaicin and antioxidants that may support metabolism.
OnionGood
Onion is a flavorful vegetable rich in vitamins and antioxidants. It is minimally processed and supports immune health. Onions add depth of flavor and nutritional benefits to dishes.
Benefits
Rich in antioxidants and supports immune health.
GarlicGood
Garlic is known for its flavor and health benefits, including immune support. It contains allicin, which has antimicrobial properties. Garlic is minimally processed and enhances both flavor and nutrition.
Benefits
Contains allicin, which supports immune health and has antimicrobial properties.
Spice ExtractiveNeutral
Spice extractives are concentrated forms of spices used for flavor. They are derived from natural spices but may undergo processing. They enhance flavor without significant nutritional impact.
Benefits
Enhances flavor in food products.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used in food products to maintain freshness. It is generally recognized as safe but provides no nutritional benefits.
Benefits
Acts as a preservative and flavor enhancer.
SpicesNeutral
Spices are used to enhance flavor and may provide antioxidants. They are minimally processed and derived from natural sources. Spices contribute to flavor without significant nutritional impact.
Benefits
Enhances flavor and may provide antioxidants.
Processing
Processed Foods
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