Pizza Napoletana
Summary
This pizza features high-quality ingredients such as Campania tomatoes, basil, and olive oil, which are minimally processed and contribute beneficial nutrients. However, as a processed food, it is subject to a score cap due to its processing level. The presence of these wholesome ingredients helps it achieve a higher rating within its category, but the processing level prevents it from reaching the top tier.
At a glance
Key ingredients 6
Campania tomatoesGood
Campania tomatoes are known for their rich flavor and high lycopene content. They are minimally processed and retain most of their natural nutrients. These tomatoes are often used in traditional recipes, enhancing the dish's authenticity.
Benefits
Rich in antioxidants like lycopene, which may reduce the risk of chronic diseases and support heart health.
BasilGood
Basil is a fresh herb that adds flavor and aroma to dishes. It is minimally processed and contains essential oils with potential health benefits. Basil is often used in Mediterranean cuisine for its aromatic properties.
Benefits
Contains antioxidants and essential oils that may have anti-inflammatory and antibacterial properties.
Wheat flourNeutral
Wheat flour is a staple ingredient used in baking and cooking. It is processed to remove the bran and germ, which reduces its nutritional content. While it provides carbohydrates and some protein, it lacks the fiber and nutrients found in whole grains.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides carbohydrates for energy and a small amount of protein.
Rice flourNeutral
Rice flour is a gluten-free alternative to wheat flour. It is processed from milled rice and is often used in gluten-free baking. While it is a good source of carbohydrates, it lacks significant fiber and protein.
Benefits
Offers a gluten-free option for those with gluten sensitivities or celiac disease.
Soy flourNeutral
Soy flour is made from ground soybeans and is used to increase protein content in foods. It is processed to remove fat and can be used in various recipes. While it provides protein, it may not be as beneficial as animal-based proteins.
Risks
May cause allergic reactions in individuals with soy allergies.
Benefits
Provides a plant-based source of protein and is rich in essential amino acids.
Olive oilGood
Olive oil is a healthy fat known for its monounsaturated fatty acids. It is minimally processed and retains beneficial compounds like polyphenols. Olive oil is a staple in Mediterranean diets, contributing to heart health.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Processing
Processed Foods
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