UNCURED PEPPERONI CAULIFLOWER CRUST PIZZA

Open Nature
65 Fair
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Summary

This pizza features a cauliflower crust, which is a healthier alternative to traditional wheat-based crusts, and includes beneficial ingredients like mozzarella cheese. However, it is classified as ultra-processed due to the presence of refined sugar and natural flavorings, which are often used to enhance taste without nutritional benefits. The product's processing level and the inclusion of these ingredients limit its overall healthiness despite some positive aspects.

At a glance

Beneficial ingredients 2
Harmful ingredients 2
Owned by Albertsons Companies
Category Pizza

Key ingredients 9

Cauliflower
Good

Cauliflower is a low-calorie vegetable rich in vitamins and fiber. It is minimally processed and provides a healthy base for the crust. Its inclusion supports a lower-carb alternative to traditional pizza crusts.

Benefits

Rich in vitamins C and K, and provides dietary fiber which aids in digestion.

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Low Moisture Mozzarella Cheese
Good

This cheese is a source of protein and calcium, essential for bone health. It is made from pasteurized milk, ensuring safety and quality. The low moisture content helps in achieving a desirable texture in the pizza.

Risks

May cause issues for individuals with lactose intolerance.

Benefits

Provides protein and calcium, supporting muscle and bone health.

Uncured Pepperoni
Neutral

Uncured pepperoni is made without added nitrates or nitrites, reducing potential health risks. It is a source of protein but also contains saturated fats. The use of natural flavorings like celery powder is a healthier alternative to synthetic preservatives.

Risks

High in saturated fats which may contribute to heart disease if consumed in excess.

Benefits

Provides protein and flavor, enhancing the taste of the pizza.

Rice Flour
Neutral

Rice flour is a gluten-free alternative to wheat flour, suitable for those with gluten sensitivities. It is a refined carbohydrate, providing energy but lacking in fiber. Its use in the crust helps achieve a desirable texture.

Risks

May contribute to blood sugar spikes due to its refined nature.

Benefits

Offers a gluten-free option for those with celiac disease or gluten intolerance.

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Tapioca Starch
Neutral

Tapioca starch is used as a thickening agent and provides a chewy texture. It is a refined carbohydrate with minimal nutritional value. Its inclusion helps bind the crust ingredients together.

Risks

May cause blood sugar spikes due to its high glycemic index.

Benefits

Provides a gluten-free thickening option, suitable for those avoiding gluten.

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Sugar
Bad

Refined sugar is added for flavor but offers no nutritional benefits. It is associated with increased risk of obesity and metabolic disorders. Its presence in processed foods is often unnecessary and can contribute to excessive calorie intake.

Risks

Excessive consumption can lead to weight gain and increased risk of type 2 diabetes.

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Salt
Neutral

Salt is used to enhance flavor but should be consumed in moderation. It is essential for fluid balance and nerve function. Excessive intake can lead to hypertension and cardiovascular issues.

Risks

High sodium intake is linked to increased blood pressure and heart disease.

Benefits

Essential for maintaining electrolyte balance and proper muscle function.

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Xanthan Gum
Neutral

Xanthan gum is a common food additive used as a stabilizer and thickener. It is derived from fermented sugars and is generally recognized as safe. Its use in small amounts helps improve the texture of gluten-free products.

Risks

May cause digestive issues in sensitive individuals when consumed in large amounts.

Benefits

Improves texture and stability in gluten-free products.

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Natural Flavorings
Bad

Natural flavorings can be derived from various sources and lack transparency. They are often used to enhance flavor without providing nutritional benefits. The term 'natural' does not guarantee safety or health benefits.

Risks

Potential allergens and lack of transparency in sourcing can be concerning.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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