Dr. Oetker Ristorante Pizza Mozzarella
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This pizza contains several beneficial ingredients such as mozzarella cheese, cherry tomatoes, and extra virgin olive oil, which provide essential nutrients and healthy fats. However, the presence of vegetable oil, which is highly processed and can promote inflammation, and refined sugar, which offers no nutritional value, detracts from its overall healthiness. The product is moderately processed, which limits its potential score despite the inclusion of some high-quality ingredients.
Key ingredients 15
Cherry tomatoesVery Good
Cherry tomatoes are a rich source of vitamins A and C, and antioxidants. They are minimally processed and retain their natural nutrients. Their vibrant color indicates a high level of beneficial phytonutrients.
Benefits
Provide vitamins and antioxidants that support immune function and skin health.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Mozzarella cheeseGood
Mozzarella cheese is a good source of protein and calcium, essential for bone health. It is made from milk and contains beneficial fats. The fermentation process can also provide probiotics.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Tomato puréeGood
Tomato purée is rich in lycopene, an antioxidant linked to reduced risk of heart disease and cancer. It is made by cooking and straining tomatoes, preserving nutrients. It adds flavor and nutritional value to dishes.
Benefits
High in antioxidants like lycopene, which may reduce the risk of chronic diseases.
Pesto sauceGood
Pesto sauce contains healthy fats from olive oil and nuts, and is rich in basil, which has anti-inflammatory properties. It is a flavorful addition made from natural ingredients. The inclusion of cheese adds protein and calcium.
Risks
May contain allergens such as nuts and dairy.
Benefits
Rich in healthy fats and antioxidants, supporting heart health and reducing inflammation.
OreganoGood
Oregano is a herb rich in antioxidants and has antimicrobial properties. It is minimally processed and adds flavor and aroma to dishes. Its active compounds may support immune health.
Benefits
Provides antioxidants and may support immune health.
BasilGood
Basil is a herb known for its anti-inflammatory and antioxidant properties. It is used fresh or dried and retains its beneficial compounds. It enhances flavor and provides health benefits.
Benefits
Rich in antioxidants and anti-inflammatory compounds, supporting overall health.
ParsleyGood
Parsley is a nutrient-rich herb high in vitamins A, C, and K. It is minimally processed and adds flavor and nutrition to dishes. Its antioxidants may support detoxification processes.
Benefits
Provides essential vitamins and antioxidants, supporting overall health.
PaprikaGood
Paprika is a spice rich in antioxidants and vitamins, particularly vitamin A. It is made from dried and ground peppers, retaining its natural nutrients. It adds color and flavor to dishes.
Benefits
Rich in antioxidants and vitamins, supporting eye health and immune function.
PepperGood
Pepper is a spice with antioxidant and anti-inflammatory properties. It is minimally processed and enhances the flavor of foods. Its active compound, piperine, may improve nutrient absorption.
Benefits
Enhances flavor and may improve nutrient absorption due to piperine.
YeastNeutral
Yeast is used as a leavening agent in baking, helping dough to rise. It is a natural ingredient that contributes to the texture of baked goods. It is generally considered safe and beneficial in moderation.
Benefits
Contributes to the leavening and texture of baked goods.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
Excessive consumption may lead to high blood pressure and related health issues.
Benefits
Enhances flavor and acts as a preservative in foods.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
May cause allergic reactions or digestive issues in individuals with gluten intolerance or celiac disease.
Benefits
Provides energy through carbohydrates, though lacks significant nutritional benefits compared to whole grains.
Vegetable oilBad
Vegetable oil is often highly processed and can be high in omega-6 fatty acids, which may promote inflammation. It lacks the beneficial compounds found in unrefined oils. Its extraction often involves chemical solvents.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Provides a source of fat, though lacks significant nutritional benefits compared to healthier oils.
SugarBad
Refined sugar is a source of empty calories and can contribute to weight gain and metabolic issues. It is highly processed and lacks nutritional value. Excessive consumption is linked to various health problems.
Risks
Linked to obesity, diabetes, and other metabolic disorders when consumed in excess.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Processing
Processed Foods
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