Dr. Oetker Ristorante Pizza Mozzarella

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Common questions

Is Dr. Oetker Ristorante Pizza Mozzarella healthy?

Dr. Oetker Ristorante Pizza Mozzarella scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This pizza contains several beneficial ingredients such as mozzarella cheese, cherry tomatoes, and extra virgin olive oil, which provide essential nutrients and healthy fats.

How processed is Dr. Oetker Ristorante Pizza Mozzarella?

Dr. Oetker Ristorante Pizza Mozzarella is NOVA Group 3: Processed Foods.

Which ingredients drive Dr. Oetker Ristorante Pizza Mozzarella's score?

In Scout's ingredient-by-ingredient analysis, Mozzarella cheese, Tomato purée, Cherry tomatoes count in its favor; Wheat flour, Vegetable oil, Sugar are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Dr. Oetker Ristorante Pizza Mozzarella

Dr. Oetker
68 Fair

Analysis updated August 2026 · How Scout scores

$39.09 · 30 x 30 x 5 cm
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At a glance

Beneficial ingredients 10
Harmful ingredients 3
Owned by Oetker Group
Category Pizza
Summary

This pizza contains several beneficial ingredients such as mozzarella cheese, cherry tomatoes, and extra virgin olive oil, which provide essential nutrients and healthy fats. However, the presence of vegetable oil, which is highly processed and can promote inflammation, and refined sugar, which offers no nutritional value, detracts from its overall healthiness. The product is moderately processed, which limits its potential score despite the inclusion of some high-quality ingredients.

Key ingredients 15

Cherry tomatoes
Very Good

Cherry tomatoes are a rich source of vitamins A and C, and antioxidants. They are minimally processed and retain their natural nutrients. Their vibrant color indicates a high level of beneficial phytonutrients.

Benefits

Provide vitamins and antioxidants that support immune function and skin health.

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Extra virgin olive oil
Very Good

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

See more about Extra virgin olive oil →
Mozzarella cheese
Good

Mozzarella cheese is a good source of protein and calcium, essential for bone health. It is made from milk and contains beneficial fats. The fermentation process can also provide probiotics.

Risks

Contains lactose, which may cause digestive issues for lactose-intolerant individuals.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

See more about Mozzarella cheese →
Tomato purée
Good

Tomato purée is rich in lycopene, an antioxidant linked to reduced risk of heart disease and cancer. It is made by cooking and straining tomatoes, preserving nutrients. It adds flavor and nutritional value to dishes.

Benefits

High in antioxidants like lycopene, which may reduce the risk of chronic diseases.

Pesto sauce
Good

Pesto sauce contains healthy fats from olive oil and nuts, and is rich in basil, which has anti-inflammatory properties. It is a flavorful addition made from natural ingredients. The inclusion of cheese adds protein and calcium.

Risks

May contain allergens such as nuts and dairy.

Benefits

Rich in healthy fats and antioxidants, supporting heart health and reducing inflammation.

Oregano
Good

Oregano is a herb rich in antioxidants and has antimicrobial properties. It is minimally processed and adds flavor and aroma to dishes. Its active compounds may support immune health.

Benefits

Provides antioxidants and may support immune health.

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Basil
Good

Basil is a herb known for its anti-inflammatory and antioxidant properties. It is used fresh or dried and retains its beneficial compounds. It enhances flavor and provides health benefits.

Benefits

Rich in antioxidants and anti-inflammatory compounds, supporting overall health.

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Parsley
Good

Parsley is a nutrient-rich herb high in vitamins A, C, and K. It is minimally processed and adds flavor and nutrition to dishes. Its antioxidants may support detoxification processes.

Benefits

Provides essential vitamins and antioxidants, supporting overall health.

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Paprika
Good

Paprika is a spice rich in antioxidants and vitamins, particularly vitamin A. It is made from dried and ground peppers, retaining its natural nutrients. It adds color and flavor to dishes.

Benefits

Rich in antioxidants and vitamins, supporting eye health and immune function.

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Pepper
Good

Pepper is a spice with antioxidant and anti-inflammatory properties. It is minimally processed and enhances the flavor of foods. Its active compound, piperine, may improve nutrient absorption.

Benefits

Enhances flavor and may improve nutrient absorption due to piperine.

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Yeast
Neutral

Yeast is used as a leavening agent in baking, helping dough to rise. It is a natural ingredient that contributes to the texture of baked goods. It is generally considered safe and beneficial in moderation.

Benefits

Contributes to the leavening and texture of baked goods.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.

Risks

Excessive consumption may lead to high blood pressure and related health issues.

Benefits

Enhances flavor and acts as a preservative in foods.

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Wheat flour
Bad

Refined grain flour stripped of bran and germ.

Risks

May cause allergic reactions or digestive issues in individuals with gluten intolerance or celiac disease.

Benefits

Provides energy through carbohydrates, though lacks significant nutritional benefits compared to whole grains.

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Vegetable oil
Bad

Vegetable oil is often highly processed and can be high in omega-6 fatty acids, which may promote inflammation. It lacks the beneficial compounds found in unrefined oils. Its extraction often involves chemical solvents.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Benefits

Provides a source of fat, though lacks significant nutritional benefits compared to healthier oils.

See more about Vegetable oil →
Sugar
Bad

Refined sugar is a source of empty calories and can contribute to weight gain and metabolic issues. It is highly processed and lacks nutritional value. Excessive consumption is linked to various health problems.

Risks

Linked to obesity, diabetes, and other metabolic disorders when consumed in excess.

Benefits

Provides quick energy but lacks significant nutritional benefits.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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